On Purpose with Jay Shetty iHeartPodcasts

How are smartphones linked to anxiety?
What mental health issues are linked to excessive social media use?
Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.
Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.
The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 
In this interview, you'll learn:
How to create a healthier digital environment for kids
How to implement age-appropriate tech usage
How to encourage outdoor play and physical activities
How to talk to children about the risks of social media
How to foster resilience and emotional strength in kids
How to create a supportive community for parents
Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:55 Global Synchronized Collapse of Mental Health 08:12 Social Media is for Adults to Network 10:20 The Science Behind Anxiety 14:51 Variation of Emotions is Necessary for Kids 17:45 Play Helps Kids Learn 19:12 How to Make Playtime More Effective? 22:59 The Effects of Technology on Different Genders 29:24 Going Through Puberty on Social Media 32:08 How Parenting Has Changed with Technology 34:27 Efforts to Regulate Smartphones Use for Children 44:21 Women Are Always Judged for Their Looks 49:26 Verified Social Media Account 56:58 Why Tap Into Our Spirituality 01:03:56 What is Happening to Us? 01:11:31 The Greatest Distraction of Human Value 01:16:23 Jonathan on Final Five Episode Resources:
Jonathan Haidt | Website Jonathan Haidt | Instagram Jonathan Haidt | Facebook Jonathan Haidt | X Jonathan Haidt | YouTube Jonathan Haidt | LinkedIn See omnystudio.com/listener for privacy information.

Do you often feel exhausted or burnt out?
Are you struggling to manage your stress levels?
Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state
Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.
In this episode, you'll learn:
How to break negative thought cycle
How to manage your energy levels
How to use stress strategically
How to practice self-compassion
How to get out of stressful situation
Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:06 Do You Feel Drained?
03:10 #1: Learn to Break Repetitive Thoughts
06:27 #2: You Don’t Need to Be on Full Energy All the Time
10:20 #3: Learn to Say NO
14:05 #4: Be Strategic with Your Time
17:02 #5: Have a Reset Day
18:35 #6: Be Kind to Yourself
19:59 #7: Allow Yourself to Vent and Let It Out
21:24 #8: Get a Restful Sleep 
23:00 #9: Wash Your Mind the Night Before
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How does gratitude aid during emotional struggles?
How does focusing on positives improve our emotional well-being?
Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 
Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.
Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.
In this interview, you'll learn:
How to handle emotional challenges
How to manage early career success
How to stay fit mentally and physically
How to manage grief and loss
How to pursue your purpose
How to find joy and gratitude everyday
Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:50 Earliest Childhood Memory 09:30 Modeling at 14  12:52 Going to School Wasn’t For Me 15:26 Victoria Secret Model 18:18 Audition Process for Models 20:20 Having the Right Team 24:52 Discipline of a VS Model 33:32 VS Comeback 38:55 Experiencing Burnout 42:12 Losing Tate 51:33 The Signs and Symptoms 01:13:01 Healing From Losing Your Pet 01:19:40 Pregnancy and Miscarriage  01:44:52 Alone Time While Grieving 01:53:02 Emotional Support From Your Partner 02:04:01 Everyone’s Journey is Different 02:10:39 Building the Tate and Taylor Brand 02:20:52 A Brand for a Cause 02:24:48 Taylor on Final Five Episode Resources:
Taylor Hill | Instagram Taylor Hill | Facebook Taylor Hill | TikTok Tate & Taylor See omnystudio.com/listener for privacy information.

Do you compare your relationship to others?
How can you identify and manage your triggers for comparison?
Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.
He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.
In the episode, you'll learn:
How to identify your goals
How to set mutual goals
How to be mindful of your triggers
How to invest in self-improvement
By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:28 Comparing Ourselves to Other People
04:32 Social Media Makes Unhealthy Comparison
05:27 The Two Social Comparison Theory
12:53 Everyone Has Different Values
14:26 Focus More on the Good You’re Doing
16:11 Focus on What It Take For You to Get There
17:39 Get to Know People Deeply
19:33 Be Conscious of Your Own Triggers
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Do you want to be able to detect the early warning signs of disease? 
Do you want to learn how to manage your stress effectively? 
Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 
Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 
Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 
In this interview, you'll learn:
How to improve metabolic health
How to manage stress effectively
How to make dietary changes
How to optimize sleep
How to trust your own body
How to stay physically active
This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You’re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final Five Episode Resources:
Casey Means | Website Casey Means | Instagram Casey Means | Twitter Casey Means | Facebook Casey Means | YouTube Casey Means | TikTok Casey Means | LinkedIn Good Energy: The Surprising Connection Between Metabolism and Limitless Health Levels See omnystudio.com/listener for privacy information.

Do you often feel unappreciated by your partner?
Do you avoid addressing issues to keep the peace?
Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.
One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.
In this episode, you'll learn:
How to foster emotional availability
How to deal with unrealistic expectations
How to ensure mutual respect in your relationship
How to discuss important issues in a healthy way
Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:24 Subtle Settling
02:26 #1: Do You Feel Like You Can Truly Be Yourself?
07:18 #2: Do You Discuss Important Things In A Healthy Way?
13:19 #3: Do You Feel A Sense Of Respect?
15:36 #4: Are You Scared Of Being Lonely?
20:58 #5: Do You Compare Your Partner To Other People?
22:23 #6: Do They Understand Why You Are The Way You Are?
23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?
24:53 #8: You're Subtle Settling If It's A Financial Decision
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