66 avsnitt
Outrageous Wellness Kristine Erickson, Ph.D., Charlotte Safos, and Kelsey Taylor Williams
-
- Hälsa och motion
A psychologist, a teacher, and a businessperson walk into a bar...explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
-
Boundaries are Important: Part 2
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.Find us on YouTube!Outrageous Wellness - YouTubeWe are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor Williams
-
Set Boundaries, Because They're Important! Part 1
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further.Find Outrageous Wellness on YouTube!
-
Revisiting Salem Witch Trials During Scorpio Season
Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always! Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwOn IG: outrageous_wellness
-
Your Expectations: Friend Or Foe?
Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featured
-
Embrace Meditation For Optimal Wellness
Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwemail at outrageous.wellness1111@gmail.com
-
Reiki: Spirituality Meets Science
Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.For Reiki in Clinical Practice by Ann Baldwin, PhDhttps://www.handspri...