24 avsnitt
PEAK40 Dr. Marc Bubbs
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- Hälsa och motion
Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
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S3E6: The Secret to Better Posture with Annette Verpillot
In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.
LINKS TO ANNETTE'S WORK:
Website: https://posturepro.co/
Save 15% courses with code PEAK15
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://drbubbs.com/peak40-coaching
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S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing
LINKS TO BEN'S WORK:
Twitter: https://twitter.com/DrBenKirk
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://drbubbs.com/peak40-coaching
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S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program
LINKS TO BRAD'S WORK:
Twitter: https://twitter.com/BradSchoenfeld
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.
LINKS TO SHIVANI'S WORK:
Website: https://shivanigupta.com/meet-dr-shivani/
Instagram: Dr. Shivani
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind -
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.
LINKS TO MICHAEL'S WORK:
Website: https://findingmastery.com/
Twitter: https://twitter.com/michaelgervais
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind -
S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler
In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.
Steven is one of the world’s leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.
LINKS TO STEVEN WORK:
Website: https://www.stevenkotler.com/
Twitter (X): https://twitter.com/steven_kotler
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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