Physical Activity Researcher paresearcher

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She shares her journey from being an enthusiastic weightlifter to a leading researcher, inspired by personal connections to type 2 diabetes.
Dr. Brown delves into her significant research findings, including the development of grip strength cut-points for assessing diabetes risk and cardiometabolic risk in various populations. She provides a comprehensive overview of how resistance training can benefit individuals with type 2 diabetes, highlighting improvements in muscle hypertrophy, functional capacity, and balance, and discussing the critical role of strength training in combating muscle wasting and enhancing insulin sensitivity.
The conversation also explores the challenges faced by underserved populations in accessing resistance training programs and the cultural shifts toward greater acceptance of muscularity among women. Dr. Brown emphasizes the importance of environmental influences on resistance training behaviors and the need for quality physical education programs to instill lifelong health habits.
Looking to the future, Dr. Brown outlines the essential areas for further research, including the detailed reporting of intervention characteristics, the impact of movement speed, and the interactions between medication and resistance training. This episode is a must-listen for researchers and practitioners dedicated to advancing the understanding and implementation of resistance training in diabetes management and prevention.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle
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Collect, store, and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior, and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

In this second part of our conversation with Dr Ayse Yemiscigil, we explore how purpose in life and physical activity might relate to one another. The conversation draws on Ayse's recent article (co-authored with Ivo Vlaev) "The bidirectional relationship between sense of purpose in life and physical activity: a longitudinal study" showing that involvement in physical activity is positively associated with a sense of purpose in life in the future (while controlling for the previous level of purpose in life). In the conversation, we explore possible whys behind this finding and new avenues opened up for future research.
Dr Ayse Yemiscigil is a Postdoctoral Research Fellow at the Human Flourishing Program at Harvard University. Her research has explored the relationship between work and well-being, a sense of meaning and purpose in work and physical activity, and the impact of retirement on purpose in life. In the meaningful sports podcast, she also reflects on her own sporting life and how athletes might find more meaning in sports.

Today’s episode explores purpose in life and how it can relate to physical activity and work-life. We ask: How are meaning and purpose different? How is purpose in life connected to well-being? How does socioeconomic status influence who has access to meaningful experiences in work-life, and why is it perhaps related to meaningful leisure?
Dr Ayse Yemiscigil is a Postdoctoral Research Fellow at the Human Flourishing Program at Harvard University. Her research has explored the relationship between work and well-being, a sense of meaning and purpose in work and physical activity, and the impact of retirement on purpose in life. In the meaningful sports podcast, she also reflects on her own sporting life and how athletes might find more meaning in sports.

Dr Tim Fleiner (Institute of Movement and Sport Gerontology)
Research profile
Sport-and movement gerontology in geriatric health care: Dementia, Depression, Delirium, Sarcopenia, Frailty, Falls, Mobility & FallsPhysical activity in aging
Expertise of methods
Motion sensors: physical activity, motor behavior, mobility & circadian rhythmsExercise-interventions in healthcarePsychopathometry: neuropsychiatric symptoms & cognition
 
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
---
Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/

In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs.
Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using accelerometers to monitor tasks that can significantly impact workers' health, such as overhead work and backloading.
The discussion is enriched with findings from an article available on the Fibian website, providing a comprehensive view of how these measurements can influence health and wellness strategies in the workplace.
The episode sheds light on the critical role of physical activity in occupational health, detailing how job roles can influence individual well-being and work ability.
Dr. Tikkanen delves into the physical activity paradox, which reveals that not all physical work is beneficial for health, and sometimes, excessive physical activity in blue-collar jobs might lead to adverse health outcomes.
Conversely, the sedentary nature of white-collar jobs presents its own set of challenges, underscoring the need for targeted interventions to encourage movement and reduce sedentary time.
Listeners are guided through various strategies to promote physical activity and mitigate the risks associated with sedentary behavior in both blue and white-collar environments. Dr. Tikkanen also discusses the importance of strength training for maintaining health among workers, regardless of their job type.
By the end of the episode, it becomes clear that understanding and measuring physical activity in the workplace is key to developing effective health promotion initiatives that cater to the diverse needs of the workforce. Join Dr. Tikkanen for a fascinating journey through the intersections of physical activity, occupational settings, and health.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland.
This research gives us a closer look at the daily patterns of physical activity and sitting among young learners, offering valuable insights for parents, educators, and anyone interested in supporting the healthy development of children.
By examining the balance between play, rest, and structured activities, Dr. Tikkanen presents a compelling case for the importance of fostering active lifestyles from a young age.
The discussion delves into practical strategies employed during the study to encourage participation and engagement among the kids, such as the use of stickers and storytelling with a polar bear teddy bear.
These creative approaches not only made the experience enjoyable for the children but also provided a model for how to integrate movement into daily routines in a way that feels natural and fun. The episode highlights how simple changes in the environment and daily schedule can significantly impact children's activity levels, suggesting ways that kindergartens and parents alike can create more opportunities for active play.
Learn more about Fibon Kids: https://web.fibion.com/kids/
Moreover, Dr. Tikkanen explores the broader implications of the study's findings, including the potential benefits of increased physical activity for the well-being of kindergarten staff. By comparing the movement patterns of children and adults within the same setting, the episode sheds light on how creating a more active environment can have positive effects across all age groups.
This thought-provoking conversation invites listeners to consider how the spaces and routines we create for our children can influence their health and happiness, emphasizing the role of community in shaping active, engaged learners.
Join us as we uncover the secrets to nurturing a love for movement in the youngest members of our society, with evidence-based recommendations and heartwarming stories from the field. Whether you're a researcher, educator, or parent, this episode offers a treasure trove of ideas for encouraging a more active and joyful approach to early childhood education.
 
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Kids - Activity tracking designed for children.
---------
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://tw