5 avsnitt
Reclaim Your Health Dr. Rachel Haviland & Genevieve Kohn
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Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.
Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.
Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us
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Using Your Intuition
In this episode, we talk to Carolyn McGee about using your intuition to support empowered decision making. Learn about the superpower that you’re not maximizing.
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Propelled By Plants
After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana shares how they turned their health around and became plant-based nutrition consultants and personal trainers, dedicating their lives to sharing their important message!
Listen in to learn:
- Adam's shocking diagnosis and prognosis!
- How the family decided to make changes in their diet
- The health benefits of a plant-based diet
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB -
Body Mind Food Freedom
If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again!
Listen in to learn:
- How to eat more mindfully
- Are you stuffing this emotion down with your food...?
- How to eat for you, not what everyone tells you is right!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB -
3 Simple Steps to Beating Anxiety
Anxiety is not psychological!
Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares from his own experience with anxiety and the process he and his patients use to beat it for good!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB -
Pet Power
How Pets Bring Balance to Our Lives: Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB