Ricky Radio Ricky McCoy

In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at www.instagram.com/officialrickymccoy

Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy!



Follow Chris on IG and visit his website:

www.instagram.com/empire_coaching

www.theempirecoaching.com

Follow myself:

www.instagram.com/officialrickymccoy

Don't forget to subscribe and leave a review as well!

Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll talk about the pros and cons so you can decide. Also make sure you subscribe and leave a review if you haven’t already and follow me on Instagram @officialrickymccoy Thanks for listening!



www.instagram.com/officialrickymccoy

In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram:

@themacrobarista (same on all social media)

We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing this guy's story and the cool things he is doing when it comes to coffee, macros, and business! He also has an announcement of a new business that I think many of you will be interested in and may be coming to a city near you in the near future!

Don't forget to follow Alex at @themacrobarista and subscribe to the podcast if you enjoyed it!

You can also follow me on Instagram @officialrickymccoy

Subscribe and leave a review!

Also, follow me on Instagram --> www.instagram.com/officialrickymccoy

This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be!

Lets get it!

Follow me on instagram at www.instagram.com/officialrickymccoy

Thanks for listening and don't forget to subscribe and leave a review as well!