124 avsnitt

I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach and Author in the UK.

This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'.

I hope you enjoy the episodes.

Best wishes,
James

Right Your Own Story Ltd

Right Your Own Story James Taylor

    • Hälsa och motion

I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach and Author in the UK.

This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'.

I hope you enjoy the episodes.

Best wishes,
James

Right Your Own Story Ltd

    #123 - Transform Your Life With 'The Superhero Therapy Technique'

    #123 - Transform Your Life With 'The Superhero Therapy Technique'

    Transform Your Life With 'The Superhero Therapy Technique'.



    🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery.

    💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience.

    🚀 Whether you're seeking clarity, motivation, or a fresh perspective, 'The Superhero Technique' offers a unique approach to self-improvement and personal growth.

    🎯 Don't miss out on this opportunity to 'right' your own story and become the hero of your own journey! Hit that play button now and embark on a path towards empowerment and fulfilment.

    ✨ Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.

    • 7 min
    #122 - How To Say 'NO' Like Socrates

    #122 - How To Say 'NO' Like Socrates

    How To Say 'NO' Like Socrates

    In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging.

    However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations.



    The Wisdom of Socrates.

    Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity.

    His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude.



    Asserting Yourself with Confidence.

    Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being.

    Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands.

    Practical Strategies for Saying "NO".

    Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings:


    Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions.


    Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses.


    Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being.


    Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment.

    For example, "I appreciate your invitation, but I've already committed to other priorities."



    Personal Reflection.

    As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity.

    In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity.

    However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity.



    Embrace Your Power to Say "NO"

    In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life.

    By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity.

    Remember, your voice matters, and you have the power to shape your own destiny.

    So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity.



    👉 To book the FREE 30-minute Consultation I mention, please click ⁠HERE.⁠ 



    My Best Wishes,

    James

    Right Your Own Story Ltd



    #rightyourownstory #therichestmaninbabylon #georgesclason

    • 9 min
    #121 - How The Richest Man in Babylon Changed My Life

    #121 - How The Richest Man in Babylon Changed My Life

    The Richest Man in Babylon Changed My Life.

    Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true.

    In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book.

    This empowered me to take control of my finances, and things have improved ever since.

    Without giving away any tactics from the book, I delve into how its timeless principles helped me shift from struggling financially by sharing some stories from my own past.

    At the time of writing, this version of the book has an incredible 44,323 reviews on Amazon, and the paperback version is only £6.99!

    I encourage you to get this book if you feel your finances control you instead of you controlling them.

    The lessons in this book also helped me change a 20+ year career too!

    I went from being a financially struggling Police officer to a Counsellor, Hypnotherapist and Life Coach with my own successful therapy business and becoming a best-selling author, a YouTuber and a podcaster.

    Quite a change, don't you think?

    And it could change your life too because if I can, you can.

    Discover how this classic book can change your perspective on wealth and set you on the path to financial freedom.

    I hope you enjoy this episode.

    My best wishes,
    James

    Click HERE to watch on YouTube

    🔗 Some other links you may find helpful:

    To book a FREE 30-minute Consultation, click HERE.

    📚 The Squirrel That Lost Its Nut - A Therapy Book For Children.
    You can purchase it on Amazon here:
    👉 UK Amazon Link
    👉 US Amazon Link
    I talk about it in this VIDEO.

    📚 The 10 Monkeys - A Therapy Book For Children.
    I talk about it in this VIDEO.
    🔗 UK Amazon Link
    🔗 US Amazon Link

    📚 Want to journal your way to success? If so, I have something that you will love.
    Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.

    👉 Here is a ⁠⁠VIDEO link⁠⁠ to check it out.

    To purchase the journal, click on the relevant link below:

    👉 Here is the ⁠⁠UK Amazon LINK.

    👉 Here is the ⁠⁠US Amazon LINK.


    To follow me on social media, click on the following links:

    🔗 ⁠⁠Facebook⁠⁠

    🔗 ⁠⁠Instagram⁠⁠

    🔗 ⁠⁠My Website⁠⁠

    #rightyourownstory #therichestmaninbabylon #georgesclason

    • 7 min
    #120 - How Counselling Helped Theseus Defeat The Minotaur

    #120 - How Counselling Helped Theseus Defeat The Minotaur

    How Counselling Helped Theseus Defeat The Minotaur

    In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path.

    As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon.

    Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero shared his doubts and fears about the daunting task ahead.

    With compassion and clarity, Solon offered Theseus sage advice and timeless wisdom to help him navigate the challenges that lay ahead.

    Inspired by Solon's words of encouragement, Theseus embarked on his journey with newfound confidence and determination.

    For him, something had changed internally.

    He now believed in himself!

    Armed not only with his sword and shield but also with the wisdom of his mentor, he navigated the twists and turns of the labyrinth with purpose and resolve.

    As he confronted the Minotaur in the heart of the maze, Theseus drew upon the lessons imparted to him by Solon, facing the fearsome creature with courage and cunning.

    In the end, it was not just brute strength that ensured Theseus's victory but also the wisdom and guidance he received from his mentor.

    Returning triumphant to Athens, Theseus honoured Solon as not only a mentor but also a friend and counsellor who had played a pivotal role in his journey to heroism.

    And so, the legend of Theseus and the Minotaur became not just a tale of bravery and adventure but also a testament to the transformative power of receiving wise counsel and mentorship.

    As we reflect on the story of Theseus and Solon, we are reminded of the importance of seeking guidance and wisdom from those who have walked the path before us.

    Through counselling, life coaching, and mentorship, we can navigate the labyrinth of life with confidence and clarity, drawing upon the lessons of the past to forge a brighter future.

    Join me as we delve into the timeless wisdom of Greek mythology and uncover the secrets to living a life of purpose, courage, and fulfilment.

    My Best Wishes,

    James

    Right Your Own Story



    🔗 Some other links you may find helpful:

    📚 'The 10 Monkeys' is my new therapy book for children - reading age 6-10.

    Here is a video where I explain more about it.

    🔗 UK Amazon Link
    🔗 US Amazon Link



    📚 'The Squirrel That Lost Its Nut' is another therapy book for children.

    You can purchase it on Amazon here:

    👉 ⁠⁠UK Amazon Link⁠⁠ 

    👉 ⁠⁠US Amazon Link ⁠⁠ 

    or watch this ⁠⁠video⁠⁠ where I talk about it. 



    To book the FREE 30-minute Consultation, click ⁠HERE⁠ 



    📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.

    👉 Here is a ⁠⁠⁠video link⁠⁠⁠ to check it out.

    To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠⁠UK Amazon link⁠⁠ ⁠ 

    👉 Here is the ⁠⁠⁠US Amazon link⁠⁠⁠



    To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠⁠

    🔗 ⁠⁠⁠Instagram⁠⁠⁠ 

    🔗 ⁠⁠⁠My Website⁠⁠⁠

    • 6 min
    #119 - The 10 Monkeys - A New Therapy Book For Children

    #119 - The 10 Monkeys - A New Therapy Book For Children

    The 10 Monkeys - A New Therapy Book For Children.

    As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role.

    My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies.

    The series of books follows this theme - There is a character that either has an existing issue or a new issue, and it is impacting them emotionally or psychologically.

    By sharing this issue with another, they discover help and support is never too far away, and also possible answers as well.

    Within the books are 'therapy-style questions' for the parent/adult caregiver and child to pause and explore the emotions the character may be feeling in that moment. It also encourages the reader to consider possible solutions or answers that would assist the character.

    Join me in this video as I introduce my latest therapy book for children, 'The 10 Monkeys'.

    This heartwarming story follows Charlie, a young monkey who is afraid of heights. He discloses this to his mother who provides a suggestion - To enlist the help of the ten best climbers in the troop to share their skills with him and help him overcome his fear.

    These ten monkeys become mentors for young Charlie on his journey of exploration.

    Through engaging storytelling and interactive therapy-style questions, children are encouraged to explore their own emotions and find solutions to their challenges.

    I'll also share insights into the therapeutic techniques used in the book and how it can benefit young readers aged 6-10.

    The 10 Monkeys is also educational as it contains ten fascinating facts about monkeys at the end of the book.

    'The 10 Monkeys' is now available on Amazon, providing a valuable resource for children and families navigating fears and anxieties.

    Here are the Amazon links:

    🔗 UK Amazon Link
    🔗 US Amazon Link

    I also provide instructions on how to 'follow' me on Amazon, so you get automatically notified when I release new books within this series.

    👉 Time Stamps:
    00:00 - Introduction
    00:36 - The Idea
    01:10 - The Plot
    03:07 - Therapy Style Questions
    04:16 - How To 'Follow' Me On Amazon
    04:46 - Why I Am Doing This

    My Best Wishes,
    James

    🔗 Some other links you may find helpful:

    To book the FREE 30-minute Consultation, click HERE

    📚 A Therapy Book For Children - The Squirrel That Lost Its Nut.
    You can purchase it on Amazon here:
    👉 UK Amazon Link
    👉 US Amazon Link

    or watch this video where I talk about it.

    📚 Want to journal your way to success? If so, I have something that you will love.

    Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.

    👉 Here is a ⁠⁠video link⁠⁠ to check it out.

    To purchase the journal, click on the relevant link below:

    👉 Here is the ⁠⁠UK Amazon link⁠⁠

    👉 Here is the ⁠⁠US Amazon link⁠⁠


    To follow me on social media, click on the following links:

    🔗 ⁠⁠Facebook⁠⁠

    🔗 ⁠⁠Instagram⁠⁠

    🔗 ⁠⁠My Website⁠⁠

    • 5 min
    #118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor

    #118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor

    Unlock Your Potential: Conquer Fear, Embrace Your X Factor.

    Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals.

    In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you.



    Introduction:
    Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier and the X factor, and discover how you can tap into your full potential.



    Understanding the Fear Barrier:
    The fear barrier—that internal obstacles that hold us back from pursuing our dreams—can seem daunting and insurmountable. However, by understanding the roots of our fears and acknowledging their presence, we can begin to dismantle this barrier brick by brick.



    Conquering Your Fears:
    Conquering the fear barrier requires courage, determination, and resilience. I share practical strategies and actionable insights to help you confront your fears head-on and navigate through the discomfort to emerge stronger and more empowered on the other side.



    Embracing Your X Factor:
    At the core of every individual lies an untapped well of true and real potential—the X factor. By harnessing this innate strength and resilience, you can unlock doors you never thought possible and achieve goals that once seemed out of reach.



    Benefits of Embracing Your X Factor:
    Embracing your X factor isn't just about achieving external success—it's about cultivating inner happiness, confidence, and fulfillment. As you connect with your true self and unleash your potential, you'll experience a newfound sense of purpose and direction in life.



    Do you have a Fear Barrier Holding You Back?
    Ready to break free from fear and unleash your X factor? Take the first step towards transformation by booking a free 30-minute consultation with me.

    Together, we'll create a personalised plan to help you overcome your fear barrier and connect with your inner strength.



    Conclusion:
    Don't let fear hold you back from living the life you've always dreamed of. Embrace your X factor, conquer your fears, and unlock your true potential. Your journey to greatness starts now.

    My best wishes, 

    James 



    👉 Some other links you may find helpful: 

    📚 My new therapy book for children - The Squirrel That Lost Its Nut. 



    Available worldwide on Amazon. 

    👉 ⁠⁠UK Amazon Link⁠⁠ 

    👉 ⁠⁠US Amazon Link⁠⁠ 

    or watch this ⁠⁠video⁠⁠ where I talk about it. 



    📚 Want to journal your way to success? If so, I have something that you will love. 



    Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.

    👉 Here is a ⁠⁠⁠⁠video link⁠⁠⁠⁠ to check it out. 



    To purchase the journal, click on the relevant link below: 

    👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠ 

    👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠ 



    To follow me on social media, click on the following links: 

    🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠ 

    🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠ 

    🔗 YouTube.

    🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠

    • 10 min

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