Rising StrongHER Podcast Sara Cain-da Costa & Wendy Swanson

Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health! We talk about the shocking amount of refined sugar in common food items.Hidden Truths: Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive hunge...

Sara & Wendy have a great conversation about what it means to consider radical self acceptance and self care. It's not exactly what you think. This is also is a great introduction to our brand new Wise Women Collective Membership starting August 10th @ 6:45 pm.We talk about normalizing, being ok with not being ok. Life is full of pain and joy, suffering is optional. Using the analogy of the weather which is also always shifting, This is what the "weather" is today,...

Get comfortable, throw your headphones on and listen in for this Summer meditation with Sara. Summer Solstice represents the energy of the sun, strength, forward momentum, will, joy. It's a time to consider brining forth into fruition everything that you've been dreaming of, ideas, goals into action. Connect with Rising StrongHER community:Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coachingSummer Self Car...

Ready for a fresh perspective on whatever you're facing right now? If so you've got to listen to this episode where we talk with guest and friend, Crissy Cicuzza, Tarot Card Reader. She delivers empowered, enjoyable readings that provide relevant guidance for your life situations (large and small!) to help you to step into your authentic self. Crissy shares with us:what Tarot Card Readings are and demystifieshow the cards can help with clarity and direction in your lifehow yo...

Sara & Wendy have a delightful conversation that was both vulnerable and illuminating on our recent podcast with Lynn Lyon. Lynn is a licensed individual and couples therapist with over 2 decades of experience. She is a dear friend of Wendy's and brings compassionate joy to everything that she does. In this podcast:Learn powerful & life changing tools to bring to any long term relationship. Enjoy a short guided meditation to land you back into your heart.Laugh & maybe cr...

We have a great discussion around finding joy while supporting aging parents with Brooks Haislip, a Simple Wellness Coach, strategic life mentor, meditation guide and lover of the full range of life.The AARP estimates that 53.0 million adults in the United States are caregivers. This is an important topic.Brooks shares her journey as one of the caregivers supporting her mother who has dementia and Alzheimer's and offers us ideas on how it's possible to find joy and self care during time...