RITUAL by Sageborn Sageborn

Anna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life.

Erin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing.

Katie Cook-Bretson joins Stephanie to discuss healing with Chinese Herbal Medicine and Somatic Experiencing.

Anna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life.

"A pause can be really helpful in those triggering or high conflict - even minor conflict - scenarios. Where, if we stop, we can feel in our bodies that something is off. Something isn't setting well. It can be helpful to check the body. Do I feel that in my chest, is there something going on in my gut, are my shoulders or jaw tightening? Our bodies are really informative in terms or how regulated or unregulated we are." - Anna Rapson

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse.

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.