10 avsnitt

A space created to nurture conversations around holistic health and wellbeing. How can we heal from within by embracing our wild and intuitive essence? How can we somatically, spiritually, mentally and psychologically remember our divinity in these times? These are the kinds of questions we explore, through the wisdom of many great teachers and through the context of yoga. I use my Wilderness Within framework and my experience as a yoga teacher, energy healer and wild woman to guide you in this conversation. From my heart to yours, the wild in me honours the wilderness within you 🌿 Namaste.

Ritual, Yoga & Energy Healing Christie Holt

    • Hälsa och motion

A space created to nurture conversations around holistic health and wellbeing. How can we heal from within by embracing our wild and intuitive essence? How can we somatically, spiritually, mentally and psychologically remember our divinity in these times? These are the kinds of questions we explore, through the wisdom of many great teachers and through the context of yoga. I use my Wilderness Within framework and my experience as a yoga teacher, energy healer and wild woman to guide you in this conversation. From my heart to yours, the wild in me honours the wilderness within you 🌿 Namaste.

    Presence is the Progress

    Presence is the Progress

    In this episode we talk about the way in which our progress driven society has pulled us out of our fullness of being. How there has been a polarization between the doing and the being for so long that we end up just pendulum swinging from extremes. There's a beautiful reciprocity to be found when we root in the present moment, moving into the doing from a resonant being. Let's chat about it!

    Thank you for listening, so grateful to be in this shared space of deepening our understanding of our beings through ritual, yoga and energy healing. I am always open for questions, feedback or conversation and am also learning every day. Let us come to these conversations with compassion for our shared humanity and expand the conversation in love!

    The wild in me honours the wilderness within you. Namaste

    • 27 min
    Awakening in Devotion to Love

    Awakening in Devotion to Love

    Hello beautiful wildlings! Its been a while since of come to you in conversation through this beautiful podcast platform. Shifting down a gear, going slowly and only sharing with you messages when they feel deeply potent with juicy ideas and contemplations.

    This is my longest episode yet, a 50 minute episode full of nectar. On August 8th, Lions gate portal, I wrote this message in my journal and it has been invoking me ever since.

    In this episode we talk about there being no hiearchy of love. Breaking down the myth that a choice to pursue consciousness makes you "better than" or "higher vibin". We toy with the idea of moving towards a horizontal understanding of healing rather than the vertical hierarchy. We also speak a lot on the power of choice and how choice denotes responsibility. This can be an invitation in empowerment and a bit of a wake up call for those living in victim mentality.

    I've done my best to break it all down in a digestible way. Let me know if I've done so successfully and as always send me your questions or ideas on the topic. Big hugs xx

    The wild in me honours the wilderness within you. Namaste



    The Wild Ones Membership 🤍🤍

    • 49 min
    Embodying the Niyamas

    Embodying the Niyamas

    This week, we are speaking about the second limb of the Eight-Limbed Path of Yoga outlined in Patanjali's Yoga Sutras. The niyamas are 5 values that we practice to live ethically and to awaken to our most divine expression of Self. This value system is ancient, dating all the way back to the Vedas. We study these sacred Niyamas and then we embody their teachings. As we do so, we drop into a sweeter existence, a conscious way of living joyfully and respectfully on earth.
    Thank you for listening, so grateful to be in this shared space of deepening our understanding of our divinity through ritual, yoga and energy healing. I am always open for questions, feedback or conversation and am also learning every day. Let us come to these conversations with compassion for our shared humanity and expand the conversation in love!
    The wild in me honours the wilderness within you. 
    Signature Healing Journey🌿
    Yamas & Niyamas Healing Journey 🌿
    7 Chakras & Subtle Body Healing Journey 🌿
    Instagram 🌿
    Subscribe 🌿
    Email: info@thewildernesswithin.ca

    • 32 min
    Embodying the Yamas

    Embodying the Yamas

    This week, we are speaking about the first limb of the Eight-Limbed Path of Yoga outlined in Patanjali's Yoga Sutras. The yamas are 5 "laws of life" that we practice to live ethically and to awaken to our most divine expression of Self.  This value system is ancient, dating all the way back to the Vedas. We study these sacred Yamas and then we embody their teachings. As we do so, we drop into a sweeter existence, a conscious way of living joyfully and respectfully on earth.

    Thank you for listening, so grateful to be in this shared space of deepening our understanding of our divinity through ritual, yoga and energy healing. I am always open for questions, feedback or conversation and am also learning every day. Let us come to these conversations with compassion for our shared humanity and expand the conversation in love!

    The wild in me honours the wilderness within you.

    Signature Healing Journey🌿

    Yamas & Niyamas Healing Journey 🌿

    7 Chakras & Subtle Body Healing Journey 🌿

    Instagram 🌿

    Subscribe 🌿

    Email: info@thewildernesswithin.ca

    • 39 min
    Transforming your Routines into Ritual

    Transforming your Routines into Ritual

    This week we cover the key to transforming your routines into rituals. We will cover what a Sadhana practice is, and why creating one is so important in our journey of expansion and awakening. We'll also speak of several rituals that are quick, easy and impactful. Living in ritual is one of our closest links to nature, let's sync back into this cyclical living.

    If you would like to begin on your journey of living with deeper intention and ritual, follow the links below to my programs and workshops!

    "If you pray, somewhere, something good will happen" -Hafiz

    "The way you invest your love, you invest your life" -Mumford and Sons

    Thank you for listening, I am so grateful to be in this shared space of deepening our understanding of our divinity through ritual, yoga and energy healing. I am always open for questions, feedback or conversation and am also learning every day. Let us come to these conversations with compassion for our shared humanity and expand the conversation in love!

    The wild in me honours the wilderness within you. Namaste

    Signature Healing Journey🌿

    Yamas & Niyamas Healing Journey 🌿

    7 Chakras & Subtle Body Healing Journey 🌿

    Instagram 🌿

    Subscribe 🌿

    Email: info@thewildernesswithin.ca

    • 28 min
    meeting your wilderness within

    meeting your wilderness within

    The Wilderness Within is the framework that has naturally come together from my years of personal practice, embodiment and trainings. In this integrated framework, we explore how to heal from within by embracing our most wild and intuitive essence. Recently the perfect analogy came to me to teach this work in a more relatable and digestible way. It involves a garden, a wild grandmother, a Shakti snake, and a different take on energy healing. This episode is my current healing thesis and is continually expanding and evolving! I am in the process of writing a book about this theory and my 5 month Signature Program was created to intentionally embody it. Thank you for listening, so grateful to be in this shared space of deepening our understanding of our divinity through ritual, yoga and energy healing. I am always open for questions, feedback or conversation and am also learning every day. Let us come to these conversations with compassion for our shared humanity and expand the conversation in love! You can find my offerings and contact below. The wild in me honours the wilderness within you. Namaste 

    Signature Healing Journey🌿 

    Yamas & Niyamas Healing Journey 🌿 

    7 Chakras & Subtle Body Healing Journey 🌿 

    Instagram 🌿 

    Subscribe 🌿 

    Email: info@thewildernesswithin.ca

    • 33 min

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