Run Girl Radio W!ZARD Studios

If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running!

After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a creative lens! 

Get uncomfortable with me as we peel back the layers and pin point why you maybe haven’t said YES or pursued that running buddy opportunity yet & know EXACTLY how you will make it happen. Guaranteed it could be the best decision yet in your running world 🌎 

Share this episode with your friends & send us a picture of your running buddy and you in action! Send us a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow along with us day to day on Instagram at @accelstrengthconditioning
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This is the most powerful & holistic way to look at recovery 🙌

Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels.

In this episode we talk about heart rate variability (HRV):

What a high vs low HRV looks like & means.

ANS - Sympathetic & parasympathetic pathways and how our body responds to them as correlated to day to day activities. 

How to record & find HRV.

What normative data for HRV is for you.

How to use HRV to its advantage so you are always getting optimal recovery!


Share this episode with your running friend who you know would benefit from this knowledge. 
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning

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Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳
Listen to this quick and punchy podcast to know:

What’s best practice for dogs on the run

How to train your dog to run with you safely

Cues to designing your run around your furry friend 


Share this episode with your running friends who have dogs & send us a picture of your running buddy and you in action! Send us a direct message through instagram, I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
ALSOOOOO if you would like to follow our Aussie Shepherd Rufus on Instagram of course he has his own account full of entertainment @rufusduaussie
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As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges! 
This episode will teach you 

What the joint by joint approach is.

What mobility & stability means regarding your joints.

How you can break down and build up the foundations of your injury free running self!


Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices

Consider this a deep dive inside my coaching brain! 🥳


Learn the specific focuses & needs to make an impactful runners strength workout. 

Understand the WHY behind exercise selection & cross over impact it will have into your running performance. 

Know why certain choices will keep you injury free & know your physiology better after this episode! 


ALSOOOO we will be debunk some beliefs/non-truths & thoughts that may have you questioning strength training for running. 
You’ll be ready to exercise from your home space or in a gym feeling more confident after hearing this!🏃🏽‍♀️

GO share this episode with your running friend who you know would benefit from our podcast. I so appreciate you for helping me grow my business in making stronger, faster & more empowered runners in this world!
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices

For all my ladies who want to feel in control and prepared on their runs!
I guarantee some of these small items you hadn't considered putting in your pocket or taking in your running belt before now!
Some of them for me are non negotiable items and others I chop and change depending on the run and season.
Links mentioned in this episode:

Amazon water run belt I use

lululemon running belts

Hydrapak lightweight water bottle


Please share this episode with your running friend who you know would benefit from this tip top tip!
I’d love to know you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices