11 avsnitt
Scalable Happiness Taj Grewal
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- Hälsa och motion
Maximize happiness, minimize stress, and always be at your best. If you think you could be happier or should have less stress in your life, this is for you. IG @scalablehappiness. Twitter @scalehappiness.
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Conclusion and Next Steps
Recapping the playbook. Being Present. Next Steps.Music Credits:Title: The Balancing Acthttps://www.hooksounds.com
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Making Peace With Your Past
Make peace with your past. Stop prolonging the pain. Let go of the burden and move forward.Music Credits:Title: The Balancing Acthttps://www.hooksounds.com
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Don't Be Too Efficient
Too much efficiency is a liability in your life. Make room for randomness and rest, without letting your obligations pile up.Music Credits:Title: The Balancing Acthttps://www.hooksounds.com
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Worthwhile Pursuits
We are happiest when we are pursuing things we deem worthwhile. It's about the journey, not the destination. Some thoughts on getting over Imposter Syndrome.Music Credits:Title: The Balancing Acthttps://www.hooksounds.com
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Don't Worry Without Action
Don't worry about things you can't control. For the things we can control, take steps to mitigate the fear and to prepare for the worst if it indeed comes to pass. Oh, and stop your daily news consumption immediately. Alan Watts, Seneca, Mark Twain, and Nassim Taleb are all referred to here. Music Credits:Title: The Balancing Acthttps://www.hooksounds.com
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Intentional Obligations
The first step to reducing stress is carving out time for our obligations. Most of us need to sleep, eat, work, and tend to family. Schedule sufficient time for all of these essentials before moving on.Music Credits:Title: The Balancing Acthttps://www.hooksounds.com