Shekina Meditation Podcast Shekina Community

Dear friends and meditators,
Welcome to Season 2 Episode 88 of the podcast!
Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :)
First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the meditation with questions for your contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks!
One of the ways we fund our community is through the support we receive on Patreon!
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 87 of the podcast.
Today’s episode is Lectio Divina on Psalm 131 with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.
First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks! One of the ways we fund our community is through the support we receive on Patreon!
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 86 of the podcast.
Today’s episode is Lectio Divina on 1 John 2: 6-7 with Chinua. This meditation took place at Shambhala festival, so you may hear more noise in the background.
First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 85 of the podcast.
Today’s episode is a themed Lectio Divina mediation on love, from 1 John 4:8-10 and 1 Corinthians 13:4-7 with Miri.
First, Mir will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 84 of the podcast.
Today’s episode is imagination meditation on Mark 10: 46-52 with Rae
First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation, and with questions to help you imagine the scene.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 83 of the podcast.
Today’s episode is Lectio Divina on Psalm 40: 1-4 with Chinua, using the Message paraphrase of the Bible.
(This meditation was recorded at Shambhala in your Heart Festival, where we guided daily Christ-centered meditation, so you might hear some festival noise in the background.)
First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden
We are so thankful for your support,
Much love,
Rae