Should Women Lift Weights‪?‬ Fit Truth Podcast

Answering the age old questions, "Should Women Lift Weights?"



All too often we get this question. Women fear getting "bulky" or bigger. When in all reality in order to lose weight you must build muscle. The only way to build muscle is add resistance or load to that particular muscle. AKA lift weights. 



Or in Jen's words " Lift heavy A Sh*t." 



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