Sober Friends Matt J
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The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!We speak for no 12 step program but we do try to remain anonymous.
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E177: Preventing Relapse
Send us a Text Message.Join us for an insightful journey as we delve into the nuances of relapse triggers and celebrate wellness milestones! Today, we're opening up about the daunting specter of relapse triggers, sharing personal experiences, and unveiling strategies to fortify your sobriety armor.But before we dive in, catch up on a candid health update from Matt and how embracing a CPAP machine has been a game-changer in reclaiming restful nights and newfound vitality. As we pivot to t...
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E176: Why Do We Still Read the Big Book?
Send us a Text Message.You ever wonder why the old timer with 30 years of sobriety still reads the Big Book of Alcoholics Anonymous over and over and over again? Didn't they have reading comprehension and could get it the first time? We talk about it this week and discuss how we treat the Big Book of AA as a text book and something to aways learn from. And we discuss how re-reading helps the new guy or gal. Do you find value in what the Sober Friends Podcast does? ...
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E175: Managing Change
Send us a Text Message.Change is so hard. I've heard of people saying they love change. I've also heard of people stop drinking after their beverage was only half drunk. I could never understand either. In this episode, we talk about change, why it's hard and how we got through it through our program of recovery. Are you someone who has challenges with change? We have lots of tools for you in this engaging episode.Do you find value in what the Sober Friends...
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E174: Creating a Sober Lifestyle
Send us a Text Message.Join us on the Super Friends podcast as we dive deep into creating a sober lifestyle and what that truly means. Steve and our host, Matt, open up about their personal experiences, struggles, and victories on this challenging yet rewarding journey.Matt shares his recent encounters with Tim, who expressed his concern about John's sleep apnea issues and the impact on his well-being. With the hectic schedule of his kids' sports activities and work commitments, finding time ...
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E173: Health, Frustration, and the Journey to Wellness
Send us a Text Message.Join us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep apnea, the temptation of instant relief, and the importance of patience in finding solutions. From struggling with impatience to navigating relationships with food, our hosts share personal experiences and valuable insights on overcoming obstacles. Discov...
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E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
Send us a Text Message.Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addict...