29 avsnitt
Strength And Diet Leninraj Gopinathan
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- Hälsa och motion
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
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026 - Tamil - The Science Behind our Ultimate Calculator
026 - Tamil - The Science Behind our Ultimate Calculator and how to use it to find your Maintenance calories, body fat percentage and track your fitness goals more efficiently.
Find us on other platforms - strengthanddiet.com/links
For 1-1 coaching - strengthanddiet.com -
025 - Tamil - Psychological key points in choosing a training plan for your gym
Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.
Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/links
For 1-1 coaching visit: http://strengthanddiet.com -
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
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023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways -
022 - Tamil - Maintenance Calories better than Deficit Calories
A more sustainable baseline for long term goals.
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021 - Tamil - Signs That You Are A Bad Student
021 - Tamil - Signs That You Are A Bad Student
Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/