3 avsnitt
Talking gut health & banishing shame with NidhiSharma Anand Wellness by Nidhi Sharma
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My podcast is about gut health which is commonly known as digestive health. I discuss various factors which have contributed to a global gut health crisis. I discuss solutions that can take care of diseases stemming out from poor digestion. Issues like farting, gas trouble, acidity, regular bowels are not discussed openly and I wish to break these barriers. The idea is to share real examples of how one can live happily when having good digestion. Also, some recipes, interviews, & inspiration in store.
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Talking gut health & banishing shame with NidhiSharma (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/anand-wellness/message -
How to improve your gut health with minimal effort?
This small episode makes you aware about the importance of good digestion. Ot talks about how we were conditioned to ignore it and take only symptomatic measures.
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Send in a voice message: https://podcasters.spotify.com/pod/show/anand-wellness/message -
Demystifying health and wellness
Talk about simplifying health and just focus on making healthy living a routine and not one off incident. Health is not diet, not weight loss. Its a congruence of body,mind and soul for optimal living.
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Send in a voice message: https://podcasters.spotify.com/pod/show/anand-wellness/message