4 avsnitt
Talking Heals Holistic Hybrid
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- Hälsa och motion
Authentic and raw conversations about our daily stressors and the effectiveness on our spiritual, physical and mental health. Hosted by an everyday woman who’ve experienced the healing power of talking. I invite guests -ranging from personal connections and mental health professionals- to share their stories and personal experiences. DISCLAIMER: I am not a mental health professional. Please seek professional help if you are in need.
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Episode 4: Passion saves with Shawn Belton
A visual artist Shawn Belton shares how he dealt with Anxiety and Depression and how his love for art helped eased him out of it. You can purchase his pieces @ http://dreamsketcher.shop
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Episode 3: Kendra is a part of change
Kendra La-Sha is an Educator, Artist, Writer and Philanthropist. Tune in as she shares her experience with Sexual assault, poverty and her path onto merging her love for art and helping others. Be a Part of Change and visit》 www.partofchange.com
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Episode 2: Path to self love with Donita Bess
After kicking her substance abuse with marijuana, Donita shares the aftermath of losing her home, job, car, friendships of over 20 years, and a toxic relationship. Looking into the mirror (self), she is now on the path of self love.
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Episode 1: Mental Strength with Mike Jean-Loius
Mike shows how vulnerability can be a strength. We discussed his panic attack at the ending of a long-term relationship. A simple "Are you ok?", can go a long way. Help support Holistic Hybrid Healing facility fundraiser "The Reset Project Fund" Link in the Bio.