Untangled - Mind Awakening Srishti Sachin Borker

We understand kindness from the perspective of how we treat our family and friends. What if we were to take that same approach to how we treat ourselves? How would our health improve if we listened to our body’s signals and responded with care and compassion? These are profound questions to ask. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more.

Hosted by: Srishti Borker. Worth and Self-Value?

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept.

Hosted by: Srishti Borker. Always from a very young age, we are conditioned by alot of people and society, highlighting the so called Imperfections, beating ourselves over things that don't matter, but we are told about it in such a way that we also start believing it.

Hosted by Srishti Borker. It’s not something that gets better after a night’s sleep. It’s also not like a hangover that can be cured with medication.

It’s something that breaks our heart because of our what-if’s and could be’s. From the minute we wake up until we sleep, we carry the pain of a failed motive, of a failed desire. Without acknowledging the positives of the pain.

Hosted by: Srishti Borker. Forgiveness is thought to involve the giving up of certain negative emotions towards the wrongdoer, the forbearance of negative reactions against the wrongdoer, and possibly the restoration of the relationship with the wrongdoer.

Hosted by: Srishti Borker. Opening up is a real task, the fear of being judged about our vulnerability is so painful that most of the individuals prefer shutting themselves down and suppress their emotion rather than confronting and opening up to a trusted person. What seems so tiny and petty to you can seem a huge and precious thing to someone else. The key factor is respect and empathy towards everyone's feelings.