Tell The Others Heidi Rogers

If you’re curious about reparenting, cultivating self-compassion and creating a life you love, I’m opening the doors to my personal development program (The Art of Self-Healing) very soon.It could be a great fit.👉 Tap here to learn more and unlock your VIP access 👈--When we're trying to improve our emotional wellbeing, we usually focus on the present or the future.But what if the key to healing and feeling ‘whole’ is actually in our past? 🤔That's where reparenting comes in.Reparen...

Parenting a SPICY child is often lonely, exhausting, isolating and overwhelming.I know because I have a SPICY child myself, and I see ya’ll in private practice every week 🤣We live in a society that says children should all fit into a neat little box of behavior and personality… and if they don’t… well… it must be the parents’ fault!But most of society has no clue what it’s like to parent a SPICY child!Join me as I break down some of the myths surrounding self-compassion, and why making it a h...

Heidi answers the following question in this episode:"Hi Heidi, why doesn’t positive parenting work on my spicy 8 year old? My 10 year old is so different and much more dutiful, compliant and easy. My 8 year old is aggressive, violent and hates any talk about feelings. It feels like we are all walking eggshells. My husband yells and isn’t as patient as me, but I lose it too, as nothing seems to work. I could talk about feelings and validate the emotions of my 10 year old but Mr 8 hates any ki...

Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health.It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!).Some of the questions we discuss:What does self-healing mean anyway? Why d...

One of the most common things people say to me is, "I know if I could just change my thinking and be more positive, then I’d be happy. I know it's my fault I'm unhappy because of the thoughts I choose".If it were THAT simple and just 'thinking happy thoughts' was the key to everything, then the world would be a really happy place. But it's not, because it's not that simple.Taking a 'bottom up approach' is a much easier way to find happiness.When we begin the practice of noticing how we feel: ...

I often hear from parents:"My child’s teacher has recommended my son / daughter have an assessment to understand their behaviors a bit more. I’m not sure how I feel about this. I think a label will hurt them long-term and I don’t want them to be treated differently."In this clip, I share my thoughts on this and provide some guidance around WHY an assessment may or may not be helpful. I hope it helps!--Instagram: www.instagram.com/heidirogers_Facebook: www.facebook.com/heidirogers.h...