20 avsnitt
The Footprints No Boundaries Podcast Shruti Chopra
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- Hälsa och motion
Hello! I'm Shruti Chopra from Footprints, No Boundaries and this is a space where I speak about life lessons, chronic conditions, mental and physical health tips and experiences.
As someone who has endometriosis, ehelrs-danlos syndrome, fibromyalgia, MCAS and a few other things going on I thought it'd be sensible to share all that I have learnt about life and health.
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Ep 30: Addressing the Elephant in Your Head
Do you address the larger issues on your mind? The niggling ones? Do you have a plan for it? Listen here...
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Ep 29: How Saying "I'm always busy" Helped My Mental Health
A small change in response can make major changes to how people perceive and treat you. Here's a change that occurred in my life. Listen here for more.
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Ep 28: The Struggles of Marketing Yourself
I struggle to market my work - it's quite a mental block. But I thought I'd share how I'm looking to overcome that. Listen here to know more...
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Ep 27: Is Being "Okay" Enough?
Is Being "Okay" Enough? Is it a negative term? Or is it a way to escape how we really feel? Or is it a positive expression?
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Ep 26: Just a Few Good Friends
What should friendships be about? How many friends do we need? It's tough when you're dealing with a chronic condition or any life issue to make and maintain friends. So in all this, how do you recognise a good friend? Listen here...
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Ep 25: My Experience - How To Be Body Positive?
The pressure to feel positively towards your body can be overwhelming. How can we practically feel this love for ourselves while taking away this pressure? I share my experiences and how I help myself to feel good about my body.