The Happy Healthy Strong Podcast Dr. Alex Arguello

Is chocolate really a health food? Take a listen to today's episode to find out!



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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!

Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste.



Join our Facebook group:  ⁠https://www.facebook.com/groups/happyhealthystrongpodcast⁠

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@happyhealthystrongpodcast

Contact us:
greatriverfamilywellness@gmail.com

 

This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!

Everything you need to know about why you should incorporate more coconut into your diet!



Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram:
@happyhealthystrongpodcast

Contact us:
greatriverfamilywellness@gmail.com

 

This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!

What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet.



Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram:
@happyhealthystrongpodcast

Contact us:
greatriverfamilywellness@gmail.com

 

This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!

Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out.


Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram:
@happyhealthystrongpodcast

Contact us:
greatriverfamilywellness@gmail.com

 

This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!

As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!