2 avsnitt
The Healthy With Hema Podcast Hemalatha Anirudh
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New episodes every Monday and Thursday! Welcome to Healthy with Hema, where you will find well researched information about nutrition and exercise. You will find tips on eating and exercising right, learn about the myths about nutrition and diets, understand more about the concepts of yoga and many more things related to improving your physical and mental well-being.
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Ep 1: Energy Balance in our Body
What is energy balance? What is a calorie? How do you calculate your Total Daily Energy Expenditure(TDEE)?
These are some of the basics of nutrition that will help you understand what your Calorie Goal should look like. Want to calculate your calorie goal?
Head to this link to help calculate your TDEE and your Daily Calorie Goals.
https://healthywithhema.com/2022/03/tdee-calculator/
Follow me on instagram for more educational content.
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0: Intro
Hi,
This is Hemalatha Anirudh (Hema) and I run "Healthy With Hema", a Health and Wellness Consulting Company.
This podcast is my attempt to get the right information on Nutrition and Exercise out there.
Stay tuned in!
Instagram: https://www.instagram.com/healthywithhema/
Website: https://healthywithhema.com/