The Joyful Health Show: A Non-Diet Wellness Podcast for Christians Kasey Shuler

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful,  and how to approach health changes, God’s way.

In this episode we discuss:


How Romans 12:2 helps us power habit change
How to spot a fad diet
8 simple health habits to implement 

We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image. 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here. ✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness.  Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God’s Word.* I

n this episode we discuss:

1. The definition of beauty according to Scripture

2. How to know when physical beauty has become an idol

3. Aging with grace and gratitude

We pray this episode encourages you to seek the Lord for a better view of beauty and gives you some practical strategies to remain rooted in His truth.

*Little caveat here: we don’t fully align on our view of gluttony inside of the book, so take that part with a grain of salt: the salt of grace! If you want more on our view of gluttony, we have a training for you in our Non-Diet Christian Academy.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.


☀️ Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.


✅  Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.


Learn more at joyfulhealth.co


Connect with us on Social Media
Instagram: @joyfulhealthco


Facebook Community: Joyful Health Co


Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more.

In this episode we discuss:

1.The challenges Christian women face with joyful movement and how to overcome them

2. The importance of joy in our Christian walk

3. Practical strategies to grow joy with movement

We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey.  

In this episode we discuss:


What Hypothalamic Amenorrhea is and what causes it
How to move towards a healthy cycle
Handling weight gain with confidence

We pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey. 

Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational  Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. 

In this episode we discuss:


Healthy regulation: what it is and what it is not
How our ability to regulate impacts us physically, mentally, relationally and spiritually
Practical tips for growing in self-regulation

We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.  

In this episode we discuss:


Why to stop dieting and consider intuitive eating
The 10 principles of intuitive eating
Practical ways to start implementing the principles today

 We pray this episode empowers you ditch chronic dieting and make peace with food alongside the Lord. 

"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco