The Kirk Miller Podcast Kirk Miller

Want more energy and less stress?

In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress.
He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stress.
Why You Should Listen:
Learn to evaluate crucial aspects of your life that affect your energy and stress levels. Discover a simple yet effective method to implement changes through the "Keep, Stop, Start" approach. Gain insights into managing planning, nutrition, exercise, recovery, and environment for a balanced lifestyle. Discover practical tips and examples to guide you through each step of the framework. Understand how making small adjustments can lead to significant improvements in your daily energy and stress management.
If you're ready to take control of your energy and stress levels, tune in to this episode of the Kirk Miller Podcast.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you struggling to adapt your workouts to match your age?
In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties.
Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and recovery. 
Why You Should Listen:
Learn how to modify your training routine to suit your physical and lifestyle needs. Discover Kirk’s approach to incorporating strength and power sessions with interval track workouts and high-intensity cardio for a well-rounded fitness plan. Understand the crucial role of recovery days, including hot and cold therapy and mobility exercises, in maintaining optimal performance. Explore the benefits of nasal breathing during zone 2 cardio, journaling, and breathwork for enhancing daily focus and productivity. Gain insights into managing your energy effectively and the mental benefits of a well-structured training routine. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you tired of achieving short-term success only to find yourself back at square one?
In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals.
He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting transformation.
Why Listen?
Understanding Identity: Learn why aligning your identity with your goals is crucial for sustainable change. Shifting Beliefs: Discover how examining and shifting your self-beliefs can lead to profound transformation. Power of 'I Am': Engage in a transformative exercise that challenges your current self-perception and helps you envision your ideal self. Vision Crafting: Understand how to create and internalize 'I am' statements that align with your desired identity and future self. Action and Reinforcement: Gain insights into taking actionable steps and setting deadlines to reinforce your desired identity and achieve lasting progress. Don't miss this episode where Kirk provides actionable strategies to master your identity and achieve lasting transformation.
Listen now to start your journey towards a more empowered and fulfilling life. 
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine?
Many struggle with maintaining health and fitness when faced with injuries or other limitations.
In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train.
By navigating through challenges and adapting his strategies, he offers valuable insights and practical advice to help you keep your health and fitness on track, even when you can't workout.
Why You Should Listen: Embracing Change: Learn how to accept limitations and manage expectations to maintain a positive mindset during setbacks. Focus on Controllables: Discover the importance of sleep, daily steps, and nutritional adjustments to manage energy balance. Monitor Progress: Understand the role of consistency and self-awareness in staying on track with health goals. Seek Professional Support: Hear how seeking advice and maintaining a positive mindset can guide you through challenging times. High Performer Mindset: Gain insights on building resilience and determination by asking, "What would a high performer do?" Tune in to learn how Kirk managed to stay lean and healthy without training, and get inspired to adapt your strategies and maintain your health and fitness goals even when faced with obstacles.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you connected with your holistic health?
Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments.
Why You Should Listen:
Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new perspective on health. Reconnect with Natural Well-being: Discover the importance of grounding, nature immersion, breathwork, and meditation in reconnecting with our body’s natural rhythms. Empowering Health Education: Learn how Kris transforms his patients into informed health participants, empowering them with the knowledge to sustain long-term well-being. Emotional and Physical Health Connection: Understand the deep impact of emotional states on physical health and how addressing these can lead to comprehensive healing. Inside Joint Space: Get an inside look at Joint Space, a top-tier wellness recovery center in Dubai that embodies Kris’s vision of integrated health care.
This episode is a call to become an active participant in your health journey, embracing a broader view of wellness that can change how you live.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How does competition in sport translate into business? 
In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit.
Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in business and personal growth.
Why You Should Listen:
Competitive Drive: Discover how Sean's sporting competitiveness helps him overcome business challenges. Vision and Adaptability: Learn how clear goals and adaptability helped Sean navigate his business through tough times, including the pandemic. Energy Management: Understand the importance of balancing intense effort with necessary downtime, applicable in both fitness and business. Lifelong Learning: Gain insights into how continuous improvement and flexibility are crucial for staying ahead in any field. Holistic Approach: See how Sean’s business combines fitness training, nutrition, and wellness to create a comprehensive health hub. Whether you’re an entrepreneur or just starting out, Sean's journey from athlete to business owner is filled with lessons on resilience, strategy, and the importance of recovery.
His approach to maintaining high performance in all areas of life is not just about working hard but also working smart.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.