The Natasha Helfer Podcast Natasha Helfer

Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste:
http://jonathan-alder.com/books/closeted.php
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events.
For more on RAINN, go to: rainn.org
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.
 

Read More
 

This was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their sex lives... with so many potential myths and stories that are not helpful nor accurate.
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma.
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health.
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.
You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha is joined by other providers on the Symmetry team to discuss current events.
For more on them:
Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/
Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/
Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember:
Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat
Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.
You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat