The Strong For Life Podcast Conor O Shea

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like. 
Since then Dave has become world famous for his knowledge of gut health. 
To learn more about Dave:
https://daveobrien.com.au/
https://www.instagram.com/dave.o.brien/
 
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here

Slowing down is the number one fat-loss habit we work on with clients. 
 
Today myself and Brad break dow exactly how we recommend clients to work on this. 
 
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here

This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy.
Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life. 
Expenct to learn:
How to Avoid the “pause button” mentality Managing expectations w/ our Traffic light system Set your weekly floor Scaling habits Self compassion when you fail  
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here

This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey!
 
We are talking all things protein.
Expect to learn how protein
Increases Muscle Mass and Strength
Reduces Appetite and Hunger Levels
Helps Maintain Weight Loss
Does Not Harm Healthy Kidneys
Helps Your Body Repair Itself After Injury
Reduces Cravings and Desire for Late-Night Snacking
and much more.
 
 
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here

Garrett Kuljian is an online movement coach and pysiotherapist from the US. I've followed Gareth for a few years online and am always impressed with the quality of his content, his honest balanced apporach to training and his own physcial abilities. 
Expect to learn:
What flexbility myths to avoid
How long it takes to get the splits
Why going all in on one goal is essential
and much more. 
 
To learn more about Gareth:
https://www.instagram.com/gmoneymvmt/
https://www.gmoneymvmt.com/
 
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here

James joined the program a little over 6 weeks and has blitzed the program.
 
He's rebuilt strength and mobility along with dropping 23 lbs in the program. 
 
It was nothing drastic or unsustainable, as as James said, we pulled all the right levers to help him turn the weight loss, mobility and strength work into a effortless part of his daily routine. 
 
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Click here