The Stronger By Science Podcast StrongerByScience.com
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Is Stretch-Mediated Hypertrophy Overhyped?
In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines.
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All About Sleep (Part 2)
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Finally, the team addresses several questions from the SBS social media communities.
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All About Sleep (Part 1)
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
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Is Body Fat Spot Reduction Really a Myth?
In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training.
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Extreme Volumes, Extreme Gains? (Part 2)
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.
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Extreme Volumes, Extreme Gains? (Part 1)
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al.
Customer Reviews
Grog and Erin for the win
Thank you, for having blessed me, and the rest of the world, with this, your idea, "a podcast".
And what better purpose for this thing, a podcast, than to use it to spread traditional, wholesome family values, and a strong anti-drug agenda.
However, not everything is as wholesome as they might have you believe. Maybe i took this wrong, but i think Gronk made a funny remark about toblerone a few episodes ago, and let me tell you, toblerone is no joke.
After a recommendation from a gym buddy i went on toblerone for about two months, and jebus is that stuff potent. Went up two shoe sizes.
Thanks again, and stay safe.