28 avsnitt

Hi, I’m Lawanda. Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy. 

Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy.  

One thing we always have during this lifetime is our bodies. They follow us everywhere we go, sensing our excitement, fear, joy and more. So, let’s include the body in the therapeutic process. Come with me. Let's explore how together…

Therapy and The Body Lawanda Jackson

    • Hälsa och motion

Hi, I’m Lawanda. Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy. 

Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy.  

One thing we always have during this lifetime is our bodies. They follow us everywhere we go, sensing our excitement, fear, joy and more. So, let’s include the body in the therapeutic process. Come with me. Let's explore how together…

    Where Spirituality & Psychology Meet w/Traci Uchida

    Where Spirituality & Psychology Meet w/Traci Uchida

    Join Traci and I in a fun, depthful conversation about the intersection between spirituality and psychology. She shares how she was magically led to therapy and how transpersonal therapy specifically spoke to her soul. She also shares her about her deepening as a Relational Somatic Healing teacher and temple priestess, and her sacred online offerings for those on a spiritual path.

    Resources:

    https://traciu.com/

    https://www.theunicornpriestess.com/

    https://www.lujacksontherapy.com/

    https://relationalsomatichealing.com/

    Using Movement to Connect to Ourselves

    Using Movement to Connect to Ourselves

    This episode is intended to give you an experience. I encourage you to actively participate. I’ll gently invite you to imagine, sense, and move your body. You can think of it as a mini-workshop. Give yourself the time and space to connect to yourself using movement.

    • 21 min
    3 Quick Tips for Improving Your Relationship to Yourself

    3 Quick Tips for Improving Your Relationship to Yourself

    Our earliest relationships with our caregivers are schematized in our brains and the rest of our bodies. These messages implicit or explicit become internalized and over the years form our automatic way of relating to ourselves. Learn 3 easy ways to cultivate a healthier relationship with yourself.

    • 13 min
    Free Webinar Mar. 22nd - Coaching Program for Women of Color

    Free Webinar Mar. 22nd - Coaching Program for Women of Color

    If you’re someone who struggles with low self esteem, low self worth, or lack of confidence and it’s getting in the way of you pursuing the relationships, career opportunities, or lifestyle you want, I have create Love Yourself to Happiness for you!

    Ketamine Assisted Therapy & Touch w/Jacki Hull

    Ketamine Assisted Therapy & Touch w/Jacki Hull

    In this week’s episode we’ll be hearing from Jacki Hull who shares her heart felt story about how Ketamine Assisted Therapy helped her and her husband get through the hardest time in their lives. Also find out how the combination of touch therapy and Ketamine Assisted Therapy can beautifully support the healing of developmental trauma.

    https://jaclynhull.com

    • 38 min
    Can Therapists Touch Their Clients? w/Erica Berman (S2,E8)

    Can Therapists Touch Their Clients? w/Erica Berman (S2,E8)

    Touch in psychotherapy is definitely a taboo topic so we absolutely have to address the elephant in the room and explore what makes it ethical.

    The linage of psychotherapy has a shadow side that includes the abuse of power and the violation of patients and clients without recourse. But many therapists, myself included, no longer want this shadow side to prevent us from receiving and sharing the healing benefits of what is such an ancient and fundamental part of our human experience…touch.

    Just as touch can be harmful, and has harmed many of us, it can also be extremely healing and reach places words alone cannot.

    If you are interested in learning what makes touch in therapy ethical this interview will be illuminating.

    Guest:

    Erica’s website: https://www.ericaelenaberman.com

    Referenced Resources:

    US Association of Body Psychotherapy

    Book: Ethics of Caring by Kylea Taylor

    • 34 min

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