57 avsnitt
Therapyoutik Podcast Therapyoutik Podcast
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- Hälsa och motion
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik. For any questions or comments, feel free to reach us via therayoutik@gmail.com
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Episode 56 Q&A on the Mental Health Continuum
In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.
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Episode 55: Catch up - First half of 2024
After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
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Episode 54: The Mental Health Continuum
Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs. Share your questions with us and we'll gladly answer them in our next episodes. DM us on Instagram: @therapyoutik Email us: therapyoutik@gmail.com
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Episode 53: Our Money Stories (Beliefs & Affirmations)
Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.
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Episode 52: Highly Sensitive People
Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!
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Episode 52: Longing Unfulfilled -The Struggle When Desires Remain Out of Reach ft Ngotho & Waithe
We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at therapyoutik@gmail.com.