Unleash the Badass Within Sofia von Celsing, International Wellbeing & Performance Coach

DOWNLOAD THE 15 HEALTHY HABITS GUIDE  HERE

Many of the clients I meet (and the people around me) are not getting enough sleep.

Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of.

Is this you? Or someone you know?

Whatever the reason is, there are a LOT of things that can be done to improve sleep, and the bonus effects of turning a bad sleeping situation around are huge.

In this episode, I will go through 15 healthy habits that will improve the likelihood of getting a good night's sleep.

We can’t always control all the things that might keep us up at night, but let’s focus on the things that we can control.

Sleep is a topic that is very close to my heart, as there have been times in my life when I have felt that I was operating at 20-30% of my capacity, at best, because of sleep deprivation, so I really understand what it’s like, and have been hacking my own and my client’s sleep for many years now.

As soon as I hear that someone is struggling with sleep, I always go through this checklist with them to quickly see where to focus the attention.

Some of the habits or tricks are super low-hanging fruit, and some require a bit more effort, but all of them are great and will benefit you, your health, performance, and sleep.

Find the show notes and other resources at sofiavoncelsing.com/podcast
DOWNLOAD THE 15 HEALTHY HABITS GUIDE  HERE


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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

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Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have.

Today, I’m joined by Lindsay Hedenskog.

Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she’s been obsessed with mastering and developing systems to better manage her energy. Today she is working as a workspace consultant, turning ordinary work habits into superpowers. 

In this episode  we talk about;

✅ Effective habits and tools that will support your mental and physical health, energy, productivity & performance
✅ Energy management vs time management
✅ How our body’s and brains aren’t made for the way we work today with back-to-back meetings & long working days
✅ Lindsay’s journey as a mother, leader, and entrepreneur
✅ How workspace design can improve productivity and performance
✅ Over-working & feeling of not-enoughness as a parent due to hustle cultures
✅ The transformation Lindsay has gone through the past 20 years when it comes to managing her own energy
✅ The role her coach has played in her life
✅  How we need a new definition of productivity

…and a lot more!

Find out more about Lindsay Hedenskog and her work
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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

Follow Sofia von Celsing on LinkedIn.

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In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?
I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.
Find the show notes and other resources at sofiavoncelsing.com/podcast

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Get on my 1:1 waiting list: hello@sofiavoncelsing.com

Other episodes mentioned:

20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
31. Unpacking Perfectionism, Part 1. (Impact on Health, Relationships and Performance)


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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

Follow Sofia von Celsing on LinkedIn.

Follow Sofia von Celsing on Instagram.

Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety.

She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn’t live with herself.

So it was better to not do it at all, because then she did not risk anything.

I asked her;

What are you longing for?

And she paused, and said,

“I want to feel peace. I want to be able to enjoy life more. To be present. To not always be striving, to be able to let go of things and not be so demanding of the people around me. To have more fun. And to not always over-work stuff until the last minute.”

You have no idea how common this is, so that’s why I want to bring it up.

This woman has everything you could wish for on paper, and still feel so self-critical on the inside, pushing herself like crazy.

Maybe you even recognize yourself in some of this?

This is an episode series in two parts.

In this first one, I will talk about what perfectionism is, and the real cost of it on your health, relationships, and performance.

I will go into three different kinds of perfectionism and how those might play out in your life.

In the second part I will talk about some of the root causes, how I work with my clients to reduce their perfectionism, and some things you can do yourself.

Find the show notes and other resources at sofiavoncelsing.com/podcast 


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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

Follow Sofia von Celsing on LinkedIn.

Follow Sofia von Celsing on Instagram.

Today, you will meet my former client Ellen Dieden Sandell. 

Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout.  

As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. 

She was constantly doubting herself and her capabilities and feeling that she was not in the right place, but had no idea what to do differently. 

This is her story of our journey together and to the place where she is now, living her dream life as a coach and entrepreneur. 

We cover how she discovered her true passion, how she overcame her fears, limiting beliefs, resistance, regained her strength and energy and started her own company. 

We also talk about our shared passion for women’s health and how that was big part of her healing journey and the huge role the coaching program played in her transformation.

This episode is filled with golden nuggets on how to incorporate self-care into your daily busy life, things you can do to balance your hormones, and a big dose of inspiration to what’s possible when you find your own path.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

Follow Sofia von Celsing on LinkedIn.

Follow Sofia von Celsing on Instagram.

What is your relationship with money? 

I had the pleasure of speaking with Pingis Berg-Hadenius. 

Pingis is a serial entrepreneur, CEO, author, podcaster, board professional and economist who has founded several companies within e-commerce and fast-moving consumer goods. 

Today she is running Economista, which is Sweden’s largest community for women related to personal finances. 

Already as an eight-year old Pingis knew she wanted to work with money in some way, playing bank with her best friend. 

Now she is empowering hundreds of thousands of women to take control over their finances and through that, their lives. 

Pingis and I spoke about juggling career with two small kids, sleep, exercise, confidence, saying no, setting boundaries, values, what she needs to stay healthy and a lot more. 

We also touched upon the role mentors and coaches have played in her life and career and smart hacks for investments and spending.

Find the show notes and other resources at sofiavoncelsing.com/podcast



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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Grab a Strategy Session.

Follow Sofia von Celsing on LinkedIn.

Follow Sofia von Celsing on Instagram.