4 avsnitt

Life Coach and Ayurveda Wellness Counselor. Your dose of Positivity and Introspection. Take an inward journey to wellness, peace and joy.

Virtual Coffee With Life Coach Sanika Sanika Bhurke

    • Hälsa och motion

Life Coach and Ayurveda Wellness Counselor. Your dose of Positivity and Introspection. Take an inward journey to wellness, peace and joy.

    A new perspective on Failure

    A new perspective on Failure

    Embrace failure as another tool in your growth toolkit. What you may think is failure is actually just information on what does not work for you in your life.

    • 8 min
    The process of processing grief

    The process of processing grief

    I may not have all the answers. There's a lot of introspection and posing thoughtful questions. Give it a listen to hear a recovering perfectionist's experience. Remember: just because your grief is not as big as their grief it doesn't make it invalid.

    • 8 min
    Self awareness practices: Emotion behind Action. Dig deeper.

    Self awareness practices: Emotion behind Action. Dig deeper.

    In this episode I talk about noticing the emotion behind your action. In other words digging deeper. I cover people pleasing, guilt, anger and joy.

    • 7 min
    Virtual Coffee With Life Coach Sanika (Trailer)

    Virtual Coffee With Life Coach Sanika (Trailer)

    • 59 sek.

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