19 avsnitt

Talking about Mental health taking real life experiences and examples from people.

WHAT THE MENTAL HEALTH!‪?‬ POUSHALI BANERJEE

    • Hälsa och motion

Talking about Mental health taking real life experiences and examples from people.

    The Anxiety Paradox

    The Anxiety Paradox

    Unhelpful tips versus empowering strategies

    • 6 min
    How To Make Criticism a Gift

    How To Make Criticism a Gift

    No matter how badly criticism hurts, sone good may come out of it

    • 7 min
    When You're Just Not Feeling Motivated

    When You're Just Not Feeling Motivated

    6 things you can try to overcome your resistance

    • 8 min
    Empowerment and the Meaning of Life

    Empowerment and the Meaning of Life

    We create darkness and light

    • 8 min
    Sniffing Out Deception

    Sniffing Out Deception

    Exploring the link between nose scratching and deception

    • 4 min
    Tips for Developing New Habits that Actually Work

    Tips for Developing New Habits that Actually Work

    Hack your unconscious to make conscious goals easier.

    • 8 min

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