Wisdom on Tap with Simon Gwilliam Simon Gwilliam

Join Simon and Mark Ellis in Episode 17 of "Wisdom on Tap." They dive into the magic of "maybe" and its impact on our mindset, sharing Bianca's hilarious car and Eiffel Tower stories. Explore how dopamine affects phone usage and the benefits of slow living for mental health. Simon and Mark discuss brain priming for focus, the true meaning of "done," and the challenge-to-skills ratio. They tackle accountability, high expectations, and Simon's critique of the "lists and goals brigade." Reflect on why we debate who's the best and enjoy practical tips and humor in this engaging episode. Tune in for a blend of entertainment and enlightenment.

In Episode 16 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they unravel the complexities of self-sabotage and explore the strategies to overcome it. Delve into the contrasting journeys of Simon and Mark, and discover how their differences create a dynamic dialogue on personal growth. They discuss the rise of not drinking alcohol and how complacency sets in when the pain is gone, urging listeners to stay vigilant.
Simon and Mark also address why we are often our own worst enemies, sharing solutions for self-sabotage and the importance of removing negative stimuli. They dive into the perils of phone scrolling, ranting about living life through a screen, and the impact on mental health. With a humorous take on being the "little brother" and insightful talk therapy techniques, this episode offers practical advice for high performance and focused living. Tune in to learn why adding more habits might not be the solution and how the right step at the right time can lead to lasting change.

In Episode 15 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they dive deep into the transformative power of music and its ability to connect us all. Discover how music shapes our lives, from Keith Richards' legendary "flow" moments to Simon's personal reflections on its meaning. Explore "group flow" and how tuning into your passions can lead to profound experiences.
Simon and Mark also discuss the importance of consistency and the effects of being in flow, touching on why people are often too hard on themselves. With humorous insights on the "alpha male" mindset and the liberating idea of becoming a child again, this episode blends entertainment and enlightenment. Tune in to uncover why starting with goals isn't always the best approach and how looking at your life as a whole can lead to an evolving vision. Don't miss this inspiring conversation about achieving your dreams and finding your "big why" in life.

In this special extended episode of "Wisdom on Tap," join Ben for a candid and introspective journey through the past year of his life. Delve into his decision to step away from social media, exploring the insights and personal growth gained from the experience. Listen as he bravely shares the lowest points of his year, offering poignant reflections on resilience and strength in the face of adversity. This episode offers a rare and heartfelt glimpse into one man's transformative journey—a journey of courage, vulnerability, and unwavering optimism.

Discover how to gracefully embrace life's failures and find inner enoughness in this candid episode of "Wisdom on Tap." Join Simon and Ben as they delve into the complexities of self-worth, accountability, and the freedom that comes with taking responsibility for your choices. From overcoming fear of inadequacy to embracing the journey of self-discovery, this conversation offers invaluable insights into building confidence and living authentically.

Join Simon and Ben in Episode 12 of "Wisdom on Tap" as they explore the intricacies of seeking support and offering assistance, delving into the psychology behind why we often resist asking for help while eagerly extending a helping hand to others. They also examine the potential pitfalls of surrounding yourself solely with individuals facing similar challenges. Tune in for an enlightening discussion on the importance of reaching out, accepting support, and Simon’s Mum’s story about some joy riders while on holiday.