4 avsnitt
Little Drops of Courage Hayley
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- Hälsa och motion
When life gets overwhelming and things start to pile up, we can all use a few minutes to slow down, take some deep breathes, and find within us a bit of courage to make it through. Little Drops of Courage is here to help you do exactly that. From the mind of Hayley Kaye comes a podcast to make you laugh, have a good relieving cry, and most of all remind you that you've got this!!
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Face The Suck
Feelings suck. They just do. And it doesn’t help that in today’s day and age, we have a million and one ways at our finger tips to distract ourselves from them. If this sounds like you, you’re not alone. In today’s episode we cover why feeling our feels suck so much, the effects they can cause, and just how important it is for us to face them, all of them.
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Embrace the Unknown
Chronic worry is rampant in our world today. There are endless reasons as to why, but today’s episode we dive into one way we can courageously face it.
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You’ve Got This!
A deep dive into the common encouragement "You've got this" and how to apply it to your life in a way that actually makes you feel encouraged.
To learn more about Hayley Kaye click her website: https://www.hayleykaye.com
Or follow her on social media:
Instagram: https://www.instagram.com/iamhayleykaye -
Find Your Joys
We live in world where opinions and expectations matter, but to what effect? Today’s episode takes a deep dive into how we can break free from curating our lives to fit other’s expectations and start choosing the things that bring us true joy.