3 tips for mindful Mondays

In this podcast, I'm using a new streaming platform to stream this podcast. I share 3 tips for Wellness Mondays.

1- Set Boundaries

2- Practice Self-Compassion

3- Daily Self-Care rituals

And if you want a copy of my guide, go to my website at www.lindagrobert.com

ABOUT OUR CHANNEL My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more. You will be inspired, and motivated to find the solutions to connect to your life and find your groove again. ✅✅✅ Please like, subscribe, and share! ✅✅✅ Check out our channel here: https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ Don’t forget to subscribe! ✅Facebook: https://www.facebook.com/backinthegrooveagain GET IN TOUCH Contact us on backinthegrooveagain@gmail.com I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.