58 episodes
Balance + Barbells Kayla Durck
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- Health & Fitness
New episodes every Friday!Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
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Enhancing your morning routine: why a good routine helps you be more productive
In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person. I also just launched my group coaching program: my more affordable coaching options. Check it out below. Coaching:1:1 coaching Group Coaching Gym Program Group Coaching Home Program Amazon storefrontTruvani protein - Code KAYLA for 20% off on the...
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How to eat more protein
In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest
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Q&A: Answering your questions + how to wake up earlier
In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Open enrollment for 1:1 coaching - on sale4-week gym guide Workout-only app - the exact workouts I doAbercrombie recent purchasesSkincare - Ama...
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Spring Girl Routines and Habits
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goal...
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My Journey with Social Media and Growing my Business
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I doMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
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Taking a break and honoring burn out
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the Show.Instagram | TikTok | YouTube | Pinterest