Body Smart Podcast Jaymie Moran & Stacey Jones - Body Smart Fitness

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.Stacey and Elise als...

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutritionist and CEO of Awesome Supplements; Ben is someone we can rely on to put the record straight. So whether you’ve got questions about collagen ...

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!Plus they delve into d...

Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 🏋️‍♀️ The difference between affirmations, manifestation and visualisation 🧠 Th...

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.They explain the nutritional science and give realis...

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:🩸Just how much your weight can vary throughout your menstrual cycle🍣How different foods can cause the scales to go wild😴The impact of sleep and stress on weig...