The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77 Body Smart Podcast

Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 🏋️‍♀️ The difference between affirmations, manifestation and visualisation 🧠 Th...