Body Smart Podcast Jaymie Moran & Stacey Jones - Body Smart Fitness

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!
Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? 
This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. 


Listen in to the full episode to find out:
📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease. 
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try


00:00 You are wilfully ignoring your risk of heart disease
02:15 What’s hereditary when it comes to heart disease?
05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’
06:54 Blood pressure explained, why it’s bad when it’s too high and statins
11:55 How excess calorie consumption impacts your heart health
16:11 Is exercise more important than weight when it comes to heart health? 
21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?
24:16 The first steps to improving heart health with exercise and nutrition
29:33 High blood pressure - Jaymie’s story
33:51 How exercise lowers your blood pressure - the benefits of HIIT
39:22 Calum’s current heart health research 
43:40 How can we reduce our risk of heart disease
49:01 The difference in risk for men and women
56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep
1:03:45 The health checks we should all make sure we carry out


If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/


💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.
If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.
We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.
Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.



If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. 
From feeling lost and hopeless, to empowered and strong - this is one emotional ride! 
Elise shares the highs and the lows of her transformation, including:
😨 The scary moment that made her realise she needed to change
💗 Her struggle with self-acceptance and self-love
📉 How long it took to lose 87lbs and the challenges along the way
🥣 What her diet looks like (and it's not chicken and broccoli!) 
🌟 Finding her inner confidence and unshakeable self-belief 
There are so many relatable parts to Elise’s story - from regaining weight during COVID to tackling gym-anxiety - so no matter where you are on your health journey this is a must-listen!

00:00 Elise Rose Stanier and her amazing transformation
05:10 Hitting rock bottom - the pivotal moments that made Elise-Rose begin her weight loss journey
10:26 One small goal at a time - the weight loss strategy that worked 
20:39 The unexpected side-effects of a healthier life-style
22:49 Resisting the urge to binge or skip a workout
27:48 How to maintain motivation with intrinsic rewards
30:28 Weight loss isn’t linear - the ups and downs of losing fat
34:24 Learning to believe in yourself 
38:30 Building up the courage to go to the gym
42:30 Losing weight won’t necessarily fill you with confidence
55:00 Elise-Rose’s tips to achieve self-acceptance
59:50 My blood pressure was so high, I had nose bleeds everyday - but I still didn’t lose weight
1:02:30 Setting new goals and celebrating achievements
1:11:23 Cutting the BS with the diet industry


Guest Info: Elise-Rose Stanier
Instagram: https://www.instagram.com/eliserosestanier/ 
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.
Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging.
So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Hormone Doc) whether GLP-1 medications are the answer.
Prof Mukherjee explains the benefits of this type of solution but also warns against some of the downsides - including shortages, and widening health inequalities.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…
🐮 Dairy causes inflammation
🍌 Fruit is making you fat
🌾 Oats are poisonous
🥚 You shouldn’t eat too many eggs 
🍭 Fructose messes with your metabolism
☕️ Coffee will mess up your digestion
💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.  
📱 Plus, Stacey explain  why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)! 


If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️


We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊


Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast