In Between

Astrid Reyes, Alexis Teichmiller
  • 0.0 (0)
  • RELATIONSHIPS
  • UPDATED WEEKLY
In Between

⁠It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making? Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.

  1. 6 DAYS AGO

    The Dopamine Menu: Mindful Ways to Feel Good

    Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!

    52 min

  2. 14 NOV

    Tips for Staying Grounded During Stressful Seasons

    Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.

    48 min

  3. 7 NOV

    Turning 30: Lessons in Growth, Grief, and Joy

    Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.

    51 min

  4. 31 OCT

    The Art of Saying No: Therapist Mary Beth Somich on Boundaries and Family Baggage

    Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!

    52 min

  5. 24 OCT

    Ask A&A: Imposter Syndrome, Boundaries, and Attachment Styles

    In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!

    54 min

  6. 17 OCT

    From the US to Spain: Vogue Photographer Sierra Katrina on Love, Business, and Starting Over

    In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!

    55 min

  7. 10 OCT

    The Winter Arc: Renewing Your Habits for the New Season

    In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!

    52 min

  8. 3 OCT

    Becoming Your Most Iconic Self with Megan Minns Kings

    We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!

    55 min
See All (111)

About

⁠It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making? Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.

Information

  • Creator
    Astrid Reyes, Alexis Teichmiller
  • Years Active
    2022 - 2024
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2022 In Between Podcast
  • Show Website
    In Between

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada