The Primal Pioneer Heathar Shepard

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her insights regarding BHRT. She also discusses root causes of our rampant hormone disorder struggles as well as how to go about rectifying hormone imbalances naturally and holistically.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her story around PTSD and anxiety and how to overcome BIG emotions and symptoms that cause distress to your life and relationships. Heathar teaches you how to overcome even the most daunting symptoms to bring more relief and deeper healing to your body, life and relationships.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about the root cause of mineral deficiencies. During this episodes, she reveals many underlying causes of mineral deficiency issues, she shares why she's not a fan of supplementation for mineral deficiencies and she focuses on why and how the health of our soil plays a leading role in our current mineral deficiency issues. Heathar teaches you how you can start to rectify this issue and lists resources on her www.eathealfarm.substack.com page.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, teaches you how to use Iris blue blocking software to support your circadian biology. She discusses why this is an important health practice, she talks about how to navigate the different Iris Modes depending on time of day and how to use different Modes depending on what activities you're engaged in on your computer or laptop. Heathar also discusses how light rules your metabolic and hormone health and why investing in Iris is supportive to multiple aspects of your health.

During this episode of The Primal Pioneer, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, Heathar Shepard, answers some of her most FAQ's about sunlight. Heathar dissolves myths around sunlight and cancer, she talks about how to use sunlight in a theraputic context, she discusses the importance of tanning and how to prevent sunburn. She also talks about important considerations to make when choosing a health-supportive home.

During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.