11 episodes
Walk With Me Casey Casperson
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- Health & Fitness
A weight loss podcast where Casey Casperson, who has recently lost 50+ pounds records a podcast while he takes walks. He tells you how he did it and why you can do it too... he stops to pet dogs and cats too. Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support
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E10 - I'm Not Doing Well
This episode was recorded a week after George Floyd's death. The country is at unrest for so many reasons. It's the first time Casey begins to show that he is really struggling and not sure what to do. If you want to know what the honest struggle of weight loss sounds like, this is the episode for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support -
E09 - How I Kept My Mindset During The Weightloss
The most frustrating part of seeing somebody's weight loss journey is that you only see the before and after and you never get to hear how they felt during the process. Casey takes time in this episode to address all of the struggles that occurred during his transformation. It gets pretty heavy so hang on.
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support -
E08 - I Was Offered $50,000 To Lose Weight
In this episode we talk about my time with Slim Fast, how travel can be good and bad for the diet and the thing one of my closest friends said to me that finally made me diet again.
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support -
E07 - Why You Need a Personal Trainer and How My Friend Saved My Life
In this episode, Casey debunks the weightlifting myths and makes a case for hiring a trainer. He talks about his friend Eddie helping him out of his depression and getting him back into the gym.
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support -
E06: How To Run and Not Hate It
Casey takes time in this episode to talk to you about how he runs and how he became a runner. The takeaway is that it's a struggle and maybe after listening to this episode you won't have to struggle like he did.
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support -
E05 - Fitness does not have to be complicated
On this walk, Casey talks about how he didn't bother incorporating fitness for at least two months after he started his weight loss transformation. He also pet a cat. So, all that on this episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/casey-casperson3/message
Support this podcast: https://podcasters.spotify.com/pod/show/casey-casperson3/support