Jacked Girl University

Aimee Bartolo
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Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

  1. 2 HR AGO

    118 - The progressive overload mistakes you’re making

    Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?    Training program, check. Training hard, check. Progress on paper, check.    It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.   In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    35 min

  2. 7 NOV

    117 - How I turned this year around *personal story time*

    I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits. In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.  If you need a hand in these last 53 days to start making progress again, this is the episode for you.  Grab your FREE ticket to the Dream Physique Design Workshop:  https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

    37 min

  3. 24 OCT

    116 - How I nutrition plan for my clients inside the Glam Body Program

    Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    50 min

  4. 17 OCT

    115 : Self-Sabotage, Perfectionism, and the Path to Progress

    In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.   We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset.    If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    46 min

  5. 10 OCT

    114 - The Biohacking trap

    Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here? In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal’ and ultimately how it might be holding you back! FREE SUPPLEMENT GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/supplement-guide-free-download Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    29 min

  6. 3 OCT

    113 - The surprising thing I’m finding hard at maintenance

    In this episode, I dive into something that caught me off guard about maintaining!   I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.   I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.   Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!   FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    31 min

  7. 19 SEPT

    112 - How to build your glutes

    Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through: Glute anatomy, action and function Exercise selection, execution and effort Fatigue management Nutrition And how to put all this together to grow your glutes in the next 60 days! ***YOUR FREE GLUTE GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    37 min

  8. 12 SEPT

    111 - “Help, I’m not losing weight fast enough”

    Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss? In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you’re on track to achieve the fat loss results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    32 min
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About

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

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