10 min
288 // A Surprising Stress Management Technique The Mindful Kind
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- Health & Fitness
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.
Here are some tips for implementing Personal Thinking Time:
Minimise distractions Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting Save your "over-active" thoughts for Personal Thinking Time Remember you can end your session whenever you want To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.
Here are some tips for implementing Personal Thinking Time:
Minimise distractions Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting Save your "over-active" thoughts for Personal Thinking Time Remember you can end your session whenever you want To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
10 min