Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.
#72 Conscious Dreaming
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your life is when you take charge of the dreams in your mind during the day instead of allowing them to dream you. The post #72 Conscious Dreaming appeared first on Pathway to Happiness.
#71 The Dream of Maya
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind. In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories. The post #71 The Dream of Maya appeared first on Pathway to Happiness.
#70 Mastering the Mental Game
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention. The post #70 Mastering the Mental Game appeared first on Pathway to Happiness.
#69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. The post #69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions? appeared first on Pathway to Happiness.
#68 Voices in your Head
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering. The post #68 Voices in your Head appeared first on Pathway to Happiness.
#67 Consciousness and moving Beyond the Mind
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness. The post #67 Consciousness and moving Beyond the Mind appeared first on Pathway to Happiness.