Live Train Perform Shaun Kober

As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.

Typically, I only have my athletes two to three times per week.
Sometimes, it is a short 3 to 4 week period to start or finish camp.
Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and endurance/conditioning work.

Regardless of the time period, everything I program needs to have a specific intent.
I'm doing the biggest bang-for-buck drills I can, to suit the intent of the session/week/block/phase/program/camp etc.

The RAMP protocol is my go-to, systematic way of preparing myself and my clients for the training sessions they are about to undertake.

I see so many people just doing random work for their warm-up, which is better than nothing, but not optimal to prepare the mind and the body to get the most out of a structured training session.

This formula can be applied to any training program, and should be tailored specifically to the modality of training, movement requirements, exercise selection, and individual needs required for that day's training session.

Raise
- Heart rate
- Respiratory rate
- Core temperature
- Blood flow to working muscles
- Viscous fluid to specific joints

Activate
- Fire up the stabilisers
- Connect to prime movers
- Integrate synergists into compound movements

Mobilise
- Release tension in tight muscles
- Increase range of movement
- Align the joint to optimise movement patterns

Potentiate
- Practice/warm-up/ramp up sets
- Refine technique and skill
- Ramp up central nervous system to match the upcoming session

The RAMP Package is a 60-Day Introduction to the Mobility, Stability and Prime Modules, delivered via the Coached By Kobes App.

18 routines to give you what you need for as little as 10 minutes a day!
- 5 Mobility routines progressing from beginner to advanced
- 6 Stability routines progressing from beginner to advanced
- 7 Prime routines progressing from beginner to advanced

This is Phase 2 of 3 in the Live Train Perform Modular Training System.

Phase 1 - Build The Base Program (30 days)
Phase 2 - RAMP Package (60 days)
Phase 3 - LTP Foundations Program (90 days)

Elements and principles learned in Phase 1 and 2 feature in Phase 3, the LTP Foundations Program, which is the flagship product!


The Best Warm Up System You Will Ever Use!
⇓⇓⇓⇓⇓

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

I will be putting my head down and going dark for a while.

It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.

I will be implementing everything I have been coaching over the last two years of this podcast.

I will be back, but for now, it is goodbye, whilst I remove distractions and become singularly focused on building my empire.

Thank you to everyone who has tuned in and shown support.

Happy two-year anniversary!

Links are below for the brands I am affiliated with and trust, along with my social channels.

Much love. Peace!

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s 

STAIT
Website: https://www.mystait.com/
Instagram: https://www.instagram.com/my_stait/
Use the code "KOBES10" at checkout for your discount

Head-Up Charity
Website:  https://www.head-up.org.uk/
Instagram: https://www.instagram.com/head_up_charity/
Facebook: https://www.facebook.com/groups/294950221545987

Rate and Review: https://lovethepodcast.com/livetrainperform   




Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving personnel can go to learn the tools and methods utilised by the founders to help them through the difficult transition process from military to civilian. This process can be quite challenging, and some people never really recreate their identity and higher purpose, which can lead down a dark road which has resulted in many mates and colleagues taking their own lives.

Paul is a veteran of numerous deployments to Iraq and Afghanistan, and has battled his own demons. In the first episode we recorded together over a year ago, he shared some of those struggles, the impact of declining mental health, and what he did to overcome those demons and get himself to a place mentally where he was no longer suicidal. Listen to that episode here: https://www.buzzsprout.com/1082945/8311530-paul-minter-of-head-up-charity.mp3?download=true

In this episode, Paul explains:
 Why he's running 5000 miles around the UKThe challenges of covering an average of 30 miles per dayThe unanticipated benefits of meeting with, and staying with strangers that have opened their homes to feed and house Paul along the journeyThe vision for Head Up Charity in the not too distant futureYour host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Your guest - Paul Minter
Website:  https://www.head-up.org.uk/
Instagram: https://www.instagram.com/head_up_charity/
Facebook: https://www.facebook.com/groups/294950221545987

Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."

These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.

In this episode, I chat with the brains behind the organisation, Adrian and Mex.
We cover a lot of ground during this conversation, including:
The changes to the foundational pillars of Swiss 8How the world has become so connected, yet disconnectedOur thoughts on traditional rites of passage, which indicate a significant change in life and statusThe benefits of having people in your tribe that you may not necessarily see eye to eye withHow Swiss 8 is helping people rebuild their identity and tribe through events and challenges like the Finke desert raceWhat are the potential impacts we could see from the crisis unfolding in Ukraine, with people able to see what normally only soldiers would see in a war zone? 
I've been an ambassador for Swiss 8 for a number of years, and I would never put my name to anything I don't believe in, or use myself.

The Western world is in the middle of a mental health crisis, and our veterans have taken action. Swiss 8’s team of combat veterans have built a proactive mental health program that is delivered through a mobile app. The app offers users programs in 8 categories of health and lifestyle; all proven to reduce anxiety and depression. This holistic model forms your daily routine, aiding you to build structure, improve discipline and take ownership of your life. Once habits are formed the app will teach you new skills. Skills that can form identity, purpose, and encourage physical interaction to rebuild tribe and reduce isolation.

Listen to our previous episodes here:
https://www.buzzsprout.com/1082945/8219593-swiss-8.mp3?download=true
https://www.buzzsprout.com/1082945/10461805-coaching-the-elite-with-shaun-kober.mp3?download=true

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube:
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing.

This is a conversation I recorded with podcast regular Lizzie Wright for her podcast Project Woman a few months ago. As always, it's a great conversation between two coaches who love to dig into topics that can provide real insight and value to the listeners, hence why I've decided to rebroadcast it here to the Live Train Perform audience.

Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/

Swiss 8: https://www.instagram.com/swiss.8/
https://swiss8.org/

BeSpunki: https://bespunki.com.au/
Use the code "KOBES10" at checkout for your discount!

Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai.
In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fight, and his experience as a cornerman during the title fight.
Think Rocky 4 training montage.
Always great talking to Kobes, one of the most knowledgeable coaches around. Have a listen!

I had a conversation with Adrian and Mex of Swiss 8 booked in for my podcast, so we could share what they were up to and what their vision is for this year, but unfortunately, we all got hit with the Rona, so we had to postpone.
So I'm sharing a conversation that we had for their podcast "Instructions Sold Separately" in February this year.

Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw

Swiss 8: https://www.instagram.com/swiss.8/
https://swiss8.org/

BeSpunki: https://bespunki.com.au/
Use the code "KOBES10" at checkout for your discount!

Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem


Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/