Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove
For more visit https://naturalhealer.com.au
Podcast Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (http://incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) .
Improve Your Breathing at Your Solar Plexus (Hand Mudra Exercise)
In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra. Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here: https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!
Surviving tragedy: live from love (1 year later)
In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019.If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update!Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/Surviving Tragedy Part 2: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/Surviving Tragedy Followup: https://naturalhealer.com.au/2021/04/surviving-tragedy-follow-up/==========Music Credit: Free / no attribution
Become emotionally limber through rewiring your brain
In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/
Is mindfulness effective and really worth doing?
In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/
Your life has purpose, but so does the gap in front of you!
In this podcast, Melissa helps you to realise that you have purpose, meaning & value in life. Even if you don't know what your purpose is! View the blog post here: https://naturalhealer.com.au/2020/10/you-have-purpose/
#Losing on your emotional scoreboard? Follow this process to overturn the game!
In this podcast, Melissa shares how you can tip the scales in your favour so your 'emotional scoreboard' promotes the life you want to live! View the video blog post here: https://naturalhealer.com.au/2020/08/emotional-scoreboard/