1 hr 14 min
Wellness for Life podcast “The Science of Burnout” with Sophie Scott Kamalaya "Wellness for Life" Podcast
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- Health & Fitness
‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In addition to her work as a multi-award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expertise in mental health. A speaker at the World Congress on Positive Psychology in 2019, Sophie has also won major awards for her journalism and medical reporting.
Together they explore the underlining science of burnout including:
· Definition of burnout
· The first signs of burnout related symptoms
· Physical impact of burnout
· Techniques for overcoming burnout
· When to seek medical help
· Daily practices to keep healthy
Listen to this important topic to find out how to set healthy boundaries to avoid stress and burnout like a first lady, who is more prone to burnout women vs men, and much more.
To find out more about Sophie Scott, please visit:
www.sophiescott.com.au or www.Instagram.com/sophiescott2
For Sophie’s Burnout Prevention and Recovery course on Insight Timer, please click here and for a free meditation on the nervous system click here.
Thank you for listening, stay tuned for more exciting podcasts every month. Kamalaya Connect offers daily tips and hacks for a healthy lifestyle. With our online wellness programs and one-to-one consultations, you are equipped with flexible access to our world-famous wellness expertise. If you are considering a wellness retreat in Thailand for stress and burnout or other health and wellness concerns, please learn more about our extensive wellness programs by visiting our website.
We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalaya(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates.
www.kamalayaconnect.com
https://www.facebook.com/kamalayaconnect
https://www.linkedin.com/company/kamalayaconnect
https://www.instagram.com/kamalayaconnect
‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In addition to her work as a multi-award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expertise in mental health. A speaker at the World Congress on Positive Psychology in 2019, Sophie has also won major awards for her journalism and medical reporting.
Together they explore the underlining science of burnout including:
· Definition of burnout
· The first signs of burnout related symptoms
· Physical impact of burnout
· Techniques for overcoming burnout
· When to seek medical help
· Daily practices to keep healthy
Listen to this important topic to find out how to set healthy boundaries to avoid stress and burnout like a first lady, who is more prone to burnout women vs men, and much more.
To find out more about Sophie Scott, please visit:
www.sophiescott.com.au or www.Instagram.com/sophiescott2
For Sophie’s Burnout Prevention and Recovery course on Insight Timer, please click here and for a free meditation on the nervous system click here.
Thank you for listening, stay tuned for more exciting podcasts every month. Kamalaya Connect offers daily tips and hacks for a healthy lifestyle. With our online wellness programs and one-to-one consultations, you are equipped with flexible access to our world-famous wellness expertise. If you are considering a wellness retreat in Thailand for stress and burnout or other health and wellness concerns, please learn more about our extensive wellness programs by visiting our website.
We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalaya(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates.
www.kamalayaconnect.com
https://www.facebook.com/kamalayaconnect
https://www.linkedin.com/company/kamalayaconnect
https://www.instagram.com/kamalayaconnect
1 hr 14 min