153 集
Climb Your Mountain Sarah Maurer
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- 教育
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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#77 – Why Solo Travel Will Change Your Life and How to Start
Tired of waiting for you bestie to get her shit together and go to Paris with you?Would you give your left arm to get your partner off the couch and onto a romantic island?Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you.This week, we're diving into all things solo travel.Why it's an amazing gift to give yourself (and those around you).All the ways it will change you life.And what to think,...
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#76 – How to believe the opposite of what hurts
When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe.(Look at your MAGA Uncle Ted if you need further proof!)What if you could make this confirmation bias work in your favor?What if you could train your brain to constantly show you all the ways that:You're enough?You're loved?You're successful?You're doing a good job?Ho...
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#75 – Goal Setting for Heretics
Does the whole concept of goal setting make you want to puke?Are you tired to chasing your dreams, only to fizzle and fade when life inevitably gets in the way?Would you rather eat broken glass than ever set another SMART goal? Well friend, it's time for you to throw away all the crap you learned from personal development gurus, break all the rules, and set goals like a raging heretic.And on this week's podcast, I'll show you how!COACH WITH SARAH:Email questions to sarah@missadventurepan...
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#74 – How to Be More Likeable? Stop trying.
COACH WITH SARAH:Email questions to sarah@missadventurepants.com ORSchedule a free discovery call
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#73 – My number one tip for changing your life
COACH WITH SARAH:Email questions to sarah@missadventurepants.com ORSchedule a free discovery call
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#72 – How to use your calendar to create your FY life (even if you hate calendars)
WORK WITH SARAH:Questions about private coaching? Email me at sarah@missadventurepants.comSchedule a free Discovery Call